Spices, pepper, red or cayenne
FDC ID: 170932
At a glance
Spices, pepper, red or cayenne is a high-calorie food in the Spices and Herbs category, providing 318 kcal per 100g. Each 100g supplies 12.0g of protein, 17.3g of fat, 56.6g of carbohydrates. It is an especially good source of vitamin a (231% of the Daily Value), vitamin e (199% of the Daily Value), vitamin b6 (144% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
318
kcal
Protein
12.0
g
Total Fat
17.3
g
Total Carbohydrate
56.6
g
Dietary Fiber
27.2
g
Nutrition profile of Spices, pepper, red or cayenne
Spices, pepper, red or cayenne provides about 318 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 231%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 199%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 97%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 89%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spices, pepper, red or cayenne
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 318 kcal | 90 kcal |
| Protein | 12.0 g | 3.4 g |
| Fat | 17.3 g | 4.9 g |
| Carbs | 56.6 g | 16.1 g |
| Fiber | 27.2 g | 7.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 318 kcal | 15.9% | |
| Water | 8.05 g | — | |
| Protein | 12.01 g | 24.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.27 g | 22.1% | |
| Total Carbohydrate | 56.63 g | 20.6% | |
| Dietary Fiber | 27.20 g | 97.1% | |
| Sodium | 30 mg | 1.3% | |
| Potassium | 2014 mg | 42.9% | |
| Calcium | 148 mg | 11.4% | |
| Magnesium | 152 mg | 36.2% | |
| Phosphorus | 293 mg | 23.4% | |
| Iron | 7.80 mg | 43.3% | |
| Zinc | 2.48 mg | 22.5% | |
| Copper | 0.37 mg | 41.4% | |
| Manganese | 2 mg | 87.0% | |
| Selenium | 8.80 μg | 16.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2081 μgRAE | 231.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 29.83 mg | 198.9% | |
| Thiamin | 0.33 mg | 27.3% | |
| Riboflavin | 0.92 mg | 70.7% | |
| Niacin | 8.70 mg | 54.4% | |
| Vitamin B6 | 2.45 mg | 144.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 106 μg | 26.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 80.30 mg | 89.2% |
Frequently Asked Questions
How many calories are in Spices, pepper, red or cayenne per 100g?
Spices, pepper, red or cayenne has 318 kcal (calories) per 100g.
What are the macros in Spices, pepper, red or cayenne?
Per 100g, Spices, pepper, red or cayenne provides 12.0g protein, 17.3g fat, 56.6g carbohydrates.
What vitamins and minerals does Spices, pepper, red or cayenne provide?
Per 100g, Spices, pepper, red or cayenne is a notable source of Vitamin A (about 231% of the Daily Value), Vitamin E (about 199% of the Daily Value), Vitamin B6 (about 144% of the Daily Value).
What is the source of this nutrition data for Spices, pepper, red or cayenne?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)