Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.
| # | Food | Magnesium(mg) |
|---|---|---|
| 🥇 | Spices, basil, dried | 711 |
| 🥈 | Spices, coriander leaf, dried | 694 |
| 🥉 | Spearmint, dried | 602 |
| 4 | Spices, dill weed, dried | 451 |
| 5 | Spices, celery seed | 440 |
| 6 | Spices, sage, ground | 428 |
| 7 | Spices, parsley, dried | 400 |
| 8 | Spices, fennel seed | 385 |
| 9 | Spices, savory, ground | 377 |
| 10 | Spices, mustard seed, ground | 370 |
| 11 | Spices, cumin seed | 366 |
| 12 | Spices, tarragon, dried | 347 |
| 13 | Spices, poppy seed | 347 |
| 14 | Spices, marjoram, dried | 346 |
| 15 | Spices, coriander seed | 330 |
| 16 | Spices, oregano, dried | 270 |
| 17 | Spices, saffron | 264 |
| 18 | Spices, cloves, ground | 259 |
| 19 | Spices, caraway seed | 258 |
| 20 | Spices, dill seed | 256 |
| 21 | Spices, curry powder | 255 |
| 22 | Spices, cardamom | 229 |
| 23 | Spices, poultry seasoning | 224 |
| 24 | Spices, thyme, dried | 220 |
| 25 | Spices, rosemary, dried | 220 |
| 26 | Spices, ginger, ground | 214 |
| 27 | Spices, turmeric, ground | 208 |
| 28 | Spices, fenugreek seed | 191 |
| 29 | Spices, nutmeg, ground | 183 |
| 30 | Spices, paprika | 178 |
1–30 of 61 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov