💪 Spices and Herbs — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Minerals, Mustard, yellow, store brand, GREAT VALUE & GREAT VALUE (AL1,OK1) - NFY120I0T	Spices and Herbs	50.7	12%
🥈	Minerals, Mustard, yellow, store brand, KROGER & KROGER (IN1,MI1) - NFY120I22	Spices and Herbs	50	12%
🥉	Minerals, Mustard, yellow, store brand, SAFEWAY & SAFEWAY (CA1,CO1) - NFY120I1I	Spices and Herbs	49	12%
4	Minerals, Mustard, yellow, FRENCHS CLASSIC (CO,CT) - NFY120HZC	Spices and Herbs	48.7	12%
5	Minerals, Mustard, yellow, store brand, AMERICAS CHOICE YELLOW MUSTARD & SHOP RITE YELLOW MUSTARD (NY,CT1) - NFY120I0L	Spices and Herbs	48.2	12%
6	Minerals, Mustard, yellow, store brand, HY VEE YELLOW MUSTARD & PUBLIX YELLOW MUSTARD (MO1,FL) - NFY120I1W	Spices and Herbs	48.1	12%
7	Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210N4	Spices and Herbs	47.7	11%
8	Minerals, Mustard, yellow, store brand, MY ESSENTIALS YELLOW MUSTARD & SUNNY SELECT YELLOW MUSTARD (NC1,CA2) - NFY120I1C	Spices and Herbs	47.7	11%
9	Mustard, prepared, yellow	Spices and Herbs	47.7	11%
10	Minerals, Mustard, yellow, FRENCHS CLASSIC (MI,OK) - NFY120I00	Spices and Herbs	47.5	11%
11	Minerals, Mustard, yellow, FRENCHS CLASSIC (FL,MO) - NFY120HZS	Spices and Herbs	47.5	11%
12	Minerals, Mustard, yellow, FRENCHS CLASSIC (IN,NY) - NFY120HY8	Spices and Herbs	47.3	11%
13	Minerals, Mustard, yellow, FRENCHS CLASSIC (CA2,NC) - NFY120HZ3	Spices and Herbs	47.2	11%
14	Mustard, Yellow, Prepared, Store Brand, Minerals - NFY0210O5	Spices and Herbs	46	11%
15	Minerals, Mustard, yellow, FRENCHS CLASSIC (AL,CA1) - NFY120HYI	Spices and Herbs	45.6	11%
16	Mustard, Yellow, Prepared, French's Classic Yellow Mustard, Minerals - NFY0210L1	Spices and Herbs	44.5	11%

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12