Spices, cumin seed
FDC ID: 170923
At a glance
Spices, cumin seed is a high-calorie food in the Spices and Herbs category, providing 375 kcal per 100g. Each 100g supplies 17.8g of protein, 22.3g of fat, 44.2g of carbohydrates. It is an especially good source of iron (369% of the Daily Value), manganese (145% of the Daily Value), copper (96% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
375
kcal
Protein
17.8
g
Total Fat
22.3
g
Total Carbohydrate
44.2
g
Dietary Fiber
10.5
g
Nutrition profile of Spices, cumin seed
Spices, cumin seed provides about 375 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Iron 369%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 145%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 96%aids iron use and the formation of red blood cells and collagen
- Magnesium 87%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 375 kcal | 106 kcal |
| Protein | 17.8 g | 5.0 g |
| Fat | 22.3 g | 6.3 g |
| Carbs | 44.2 g | 12.5 g |
| Fiber | 10.5 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 375 kcal | 18.8% | |
| Water | 8.06 g | — | |
| Protein | 17.81 g | 35.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.27 g | 28.6% | |
| Total Carbohydrate | 44.24 g | 16.1% | |
| Dietary Fiber | 10.50 g | 37.5% | |
| Sodium | 168 mg | 7.3% | |
| Potassium | 1788 mg | 38.0% | |
| Calcium | 931 mg | 71.6% | |
| Magnesium | 366 mg | 87.1% | |
| Phosphorus | 499 mg | 39.9% | |
| Iron | 66.36 mg | 368.7% | |
| Zinc | 4.80 mg | 43.6% | |
| Copper | 0.87 mg | 96.3% | |
| Manganese | 3.33 mg | 144.9% | |
| Selenium | 5.20 μg | 9.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 64 μgRAE | 7.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.33 mg | 22.2% | |
| Thiamin | 0.63 mg | 52.3% | |
| Riboflavin | 0.33 mg | 25.2% | |
| Niacin | 4.58 mg | 28.6% | |
| Vitamin B6 | 0.43 mg | 25.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories are in Spices, cumin seed per 100g?
Spices, cumin seed has 375 kcal (calories) per 100g.
What are the macros in Spices, cumin seed?
Per 100g, Spices, cumin seed provides 17.8g protein, 22.3g fat, 44.2g carbohydrates.
Is Spices, cumin seed high in protein?
Yes — Spices, cumin seed provides 17.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, cumin seed provide?
Per 100g, Spices, cumin seed is a notable source of Iron (about 369% of the Daily Value), Manganese (about 145% of the Daily Value), Copper (about 96% of the Daily Value).
What is the source of this nutrition data for Spices, cumin seed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)