Spices, mustard seed, ground
FDC ID: 170929
At a glance
Spices, mustard seed, ground is a high-calorie food in the Spices and Herbs category, providing 508 kcal per 100g. Each 100g supplies 26.1g of protein, 36.2g of fat, 28.1g of carbohydrates. It is an especially good source of selenium (378% of the Daily Value), manganese (106% of the Daily Value), magnesium (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
508
kcal
Protein
26.1
g
Total Fat
36.2
g
Total Carbohydrate
28.1
g
Dietary Fiber
12.2
g
Nutrition profile of Spices, mustard seed, ground
Spices, mustard seed, ground provides about 508 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 378%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 106%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 88%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 72%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 508 kcal | 144 kcal |
| Protein | 26.1 g | 7.4 g |
| Fat | 36.2 g | 10.3 g |
| Carbs | 28.1 g | 8.0 g |
| Fiber | 12.2 g | 3.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 508 kcal | 25.4% | |
| Water | 5.27 g | — | |
| Protein | 26.08 g | 52.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 36.24 g | 46.5% | |
| Total Carbohydrate | 28.09 g | 10.2% | |
| Dietary Fiber | 12.20 g | 43.6% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 738 mg | 15.7% | |
| Calcium | 266 mg | 20.5% | |
| Magnesium | 370 mg | 88.1% | |
| Phosphorus | 828 mg | 66.2% | |
| Iron | 9.21 mg | 51.2% | |
| Zinc | 6.08 mg | 55.3% | |
| Copper | 0.65 mg | 71.7% | |
| Manganese | 2.45 mg | 106.4% | |
| Selenium | 208.10 μg | 378.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 5.07 mg | 33.8% | |
| Thiamin | 0.81 mg | 67.1% | |
| Riboflavin | 0.26 mg | 20.1% | |
| Niacin | 4.73 mg | 29.6% | |
| Vitamin B6 | 0.40 mg | 23.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 162 μg | 40.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.40 mg | 6.0% |
Frequently Asked Questions
How many calories are in Spices, mustard seed, ground per 100g?
Spices, mustard seed, ground has 508 kcal (calories) per 100g.
What are the macros in Spices, mustard seed, ground?
Per 100g, Spices, mustard seed, ground provides 26.1g protein, 36.2g fat, 28.1g carbohydrates.
Is Spices, mustard seed, ground high in protein?
Yes — Spices, mustard seed, ground provides 26.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, mustard seed, ground provide?
Per 100g, Spices, mustard seed, ground is a notable source of Selenium (about 378% of the Daily Value), Manganese (about 106% of the Daily Value), Magnesium (about 88% of the Daily Value).
What is the source of this nutrition data for Spices, mustard seed, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)