Spices, caraway seed
FDC ID: 170918
At a glance
Spices, caraway seed is a high-calorie food in the Spices and Herbs category, providing 333 kcal per 100g. Each 100g supplies 19.8g of protein, 14.6g of fat, 49.9g of carbohydrates. It is an especially good source of dietary fiber (136% of the Daily Value), copper (101% of the Daily Value), iron (90% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
333
kcal
Protein
19.8
g
Total Fat
14.6
g
Total Carbohydrate
49.9
g
Dietary Fiber
38
g
Nutrition profile of Spices, caraway seed
Spices, caraway seed provides about 333 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Dietary Fiber 136%supports gut health and slows post-meal blood-sugar spikes
- Copper 101%aids iron use and the formation of red blood cells and collagen
- Iron 90%forms hemoglobin in red blood cells to carry oxygen through the body
- Magnesium 61%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spices, caraway seed
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 333 kcal | 94 kcal |
| Protein | 19.8 g | 5.6 g |
| Fat | 14.6 g | 4.1 g |
| Carbs | 49.9 g | 14.1 g |
| Fiber | 38 g | 10.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 333 kcal | 16.7% | |
| Water | 9.87 g | — | |
| Protein | 19.77 g | 39.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.59 g | 18.7% | |
| Total Carbohydrate | 49.90 g | 18.1% | |
| Dietary Fiber | 38 g | 135.7% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 1351 mg | 28.7% | |
| Calcium | 689 mg | 53.0% | |
| Magnesium | 258 mg | 61.4% | |
| Phosphorus | 568 mg | 45.4% | |
| Iron | 16.23 mg | 90.2% | |
| Zinc | 5.50 mg | 50.0% | |
| Copper | 0.91 mg | 101.1% | |
| Manganese | 1.30 mg | 56.5% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.50 mg | 16.7% | |
| Thiamin | 0.38 mg | 31.9% | |
| Riboflavin | 0.38 mg | 29.2% | |
| Niacin | 3.61 mg | 22.5% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, caraway seed per 100g?
Spices, caraway seed has 333 kcal (calories) per 100g.
What are the macros in Spices, caraway seed?
Per 100g, Spices, caraway seed provides 19.8g protein, 14.6g fat, 49.9g carbohydrates.
Is Spices, caraway seed high in protein?
Yes — Spices, caraway seed provides 19.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, caraway seed provide?
Per 100g, Spices, caraway seed is a notable source of Dietary Fiber (about 136% of the Daily Value), Copper (about 101% of the Daily Value), Iron (about 90% of the Daily Value).
What is the source of this nutrition data for Spices, caraway seed?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)