Spices, coriander leaf, dried
FDC ID: 170921
At a glance
Spices, coriander leaf, dried is a calorie-dense food in the Spices and Herbs category, providing 279 kcal per 100g. Each 100g supplies 21.9g of protein, 4.8g of fat, 52.1g of carbohydrates. It is an especially good source of vitamin c (1511% of the Daily Value), manganese (276% of the Daily Value), iron (236% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
279
kcal
Protein
21.9
g
Total Fat
4.8
g
Total Carbohydrate
52.1
g
Dietary Fiber
10.4
g
Nutrition profile of Spices, coriander leaf, dried
Spices, coriander leaf, dried provides about 279 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 1511%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 276%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 236%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 198%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 279 kcal | 79 kcal |
| Protein | 21.9 g | 6.2 g |
| Fat | 4.8 g | 1.4 g |
| Carbs | 52.1 g | 14.8 g |
| Fiber | 10.4 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 279 kcal | 14.0% | |
| Water | 7.30 g | — | |
| Protein | 21.93 g | 43.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.78 g | 6.1% | |
| Total Carbohydrate | 52.10 g | 18.9% | |
| Dietary Fiber | 10.40 g | 37.1% | |
| Sodium | 211 mg | 9.2% | |
| Potassium | 4466 mg | 95.0% | |
| Calcium | 1246 mg | 95.8% | |
| Magnesium | 694 mg | 165.2% | |
| Phosphorus | 481 mg | 38.5% | |
| Iron | 42.46 mg | 235.9% | |
| Zinc | 4.72 mg | 42.9% | |
| Copper | 1.79 mg | 198.4% | |
| Manganese | 6.36 mg | 276.3% | |
| Selenium | 29.30 μg | 53.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 293 μgRAE | 32.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.03 mg | 6.9% | |
| Thiamin | 1.25 mg | 104.3% | |
| Riboflavin | 1.50 mg | 115.4% | |
| Niacin | 10.71 mg | 66.9% | |
| Vitamin B6 | 0.61 mg | 35.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 274 μg | 68.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1359.50 mg | 1510.6% |
Frequently Asked Questions
How many calories are in Spices, coriander leaf, dried per 100g?
Spices, coriander leaf, dried has 279 kcal (calories) per 100g.
What are the macros in Spices, coriander leaf, dried?
Per 100g, Spices, coriander leaf, dried provides 21.9g protein, 4.8g fat, 52.1g carbohydrates.
Is Spices, coriander leaf, dried high in protein?
Yes — Spices, coriander leaf, dried provides 21.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, coriander leaf, dried provide?
Per 100g, Spices, coriander leaf, dried is a notable source of Vitamin C (about 1511% of the Daily Value), Manganese (about 276% of the Daily Value), Iron (about 236% of the Daily Value).
What is the source of this nutrition data for Spices, coriander leaf, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)