Spices, coriander seed
FDC ID: 170922
At a glance
Spices, coriander seed is a calorie-dense food in the Spices and Herbs category, providing 298 kcal per 100g. Each 100g supplies 12.4g of protein, 17.8g of fat, 55.0g of carbohydrates. It is an especially good source of dietary fiber (150% of the Daily Value), copper (108% of the Daily Value), iron (91% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
298
kcal
Protein
12.4
g
Total Fat
17.8
g
Total Carbohydrate
55.0
g
Dietary Fiber
41.9
g
Nutrition profile of Spices, coriander seed
Spices, coriander seed provides about 298 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 150%supports gut health and slows post-meal blood-sugar spikes
- Copper 108%aids iron use and the formation of red blood cells and collagen
- Iron 91%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 83%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 298 kcal | 84 kcal |
| Protein | 12.4 g | 3.5 g |
| Fat | 17.8 g | 5.0 g |
| Carbs | 55.0 g | 15.6 g |
| Fiber | 41.9 g | 11.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 298 kcal | 14.9% | |
| Water | 8.86 g | — | |
| Protein | 12.37 g | 24.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 17.77 g | 22.8% | |
| Total Carbohydrate | 54.99 g | 20.0% | |
| Dietary Fiber | 41.90 g | 149.6% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 1267 mg | 27.0% | |
| Calcium | 709 mg | 54.5% | |
| Magnesium | 330 mg | 78.6% | |
| Phosphorus | 409 mg | 32.7% | |
| Iron | 16.32 mg | 90.7% | |
| Zinc | 4.70 mg | 42.7% | |
| Copper | 0.97 mg | 108.3% | |
| Manganese | 1.90 mg | 82.6% | |
| Selenium | 26.20 μg | 47.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.24 mg | 19.9% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 2.13 mg | 13.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, coriander seed have?
Spices, coriander seed has 298 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, coriander seed?
Per 100g, Spices, coriander seed provides 12.4g protein, 17.8g fat, 55.0g carbohydrates.
What nutrients is Spices, coriander seed high in?
Per 100g, Spices, coriander seed is a notable source of Dietary Fiber (about 150% of the Daily Value), Copper (about 108% of the Daily Value), Iron (about 91% of the Daily Value).
What is the source of this nutrition data for Spices, coriander seed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)