Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.
| # | Food | Calcium(mg) |
|---|---|---|
| 🥇 | Spices, basil, dried | 2,240 |
| 🥈 | Spices, savory, ground | 2,132 |
| 🥉 | Spices, marjoram, dried | 1,990 |
| 4 | Spices, thyme, dried | 1,890 |
| 5 | Spices, dill weed, dried | 1,784 |
| 6 | Spices, celery seed | 1,767 |
| 7 | Spices, sage, ground | 1,652 |
| 8 | Spices, oregano, dried | 1,597 |
| 9 | Spices, dill seed | 1,516 |
| 10 | Spearmint, dried | 1,488 |
| 11 | Spices, poppy seed | 1,438 |
| 12 | Spices, chervil, dried | 1,346 |
| 13 | Spices, rosemary, dried | 1,280 |
| 14 | Spices, coriander leaf, dried | 1,246 |
| 15 | Spices, fennel seed | 1,196 |
| 16 | Spices, parsley, dried | 1,140 |
| 17 | Spices, tarragon, dried | 1,139 |
| 18 | Spices, cinnamon, ground | 1,002 |
| 19 | Spices, poultry seasoning | 996 |
| 20 | Spices, cumin seed | 931 |
| 21 | Spices, bay leaf | 834 |
| 22 | Spices, coriander seed | 709 |
| 23 | Spices, caraway seed | 689 |
| 24 | Spices, pumpkin pie spice | 682 |
| 25 | Spices, allspice, ground | 661 |
| 26 | Spices, anise seed | 646 |
| 27 | Spices, cloves, ground | 632 |
| 28 | Spices, curry powder | 525 |
| 29 | Spices, pepper, black | 443 |
| 30 | Thyme, fresh | 405 |
1–30 of 62 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov