Spices, dill seed
FDC ID: 170925
At a glance
Spices, dill seed is a high-calorie food in the Spices and Herbs category, providing 305 kcal per 100g. Each 100g supplies 16.0g of protein, 14.5g of fat, 55.2g of carbohydrates. It is an especially good source of calcium (117% of the Daily Value), iron (91% of the Daily Value), copper (87% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
305
kcal
Protein
16.0
g
Total Fat
14.5
g
Total Carbohydrate
55.2
g
Dietary Fiber
21.1
g
Nutrition profile of Spices, dill seed
Spices, dill seed provides about 305 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Calcium 117%is the main mineral in bones and teeth and aids muscle and nerve function
- Iron 91%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 87%aids iron use and the formation of red blood cells and collagen
- Manganese 80%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 305 kcal | 86 kcal |
| Protein | 16.0 g | 4.5 g |
| Fat | 14.5 g | 4.1 g |
| Carbs | 55.2 g | 15.6 g |
| Fiber | 21.1 g | 6.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 305 kcal | 15.3% | |
| Water | 7.70 g | — | |
| Protein | 15.98 g | 32.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.54 g | 18.6% | |
| Total Carbohydrate | 55.17 g | 20.1% | |
| Dietary Fiber | 21.10 g | 75.4% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 1186 mg | 25.2% | |
| Calcium | 1516 mg | 116.6% | |
| Magnesium | 256 mg | 61.0% | |
| Phosphorus | 277 mg | 22.2% | |
| Iron | 16.33 mg | 90.7% | |
| Zinc | 5.20 mg | 47.3% | |
| Copper | 0.78 mg | 86.7% | |
| Manganese | 1.83 mg | 79.7% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.42 mg | 34.8% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 2.81 mg | 17.5% | |
| Vitamin B6 | 0.25 mg | 14.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, dill seed per 100g?
Spices, dill seed has 305 kcal (calories) per 100g.
What are the macros in Spices, dill seed?
Per 100g, Spices, dill seed provides 16.0g protein, 14.5g fat, 55.2g carbohydrates.
Is Spices, dill seed high in protein?
Yes — Spices, dill seed provides 16.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, dill seed provide?
Per 100g, Spices, dill seed is a notable source of Calcium (about 117% of the Daily Value), Iron (about 91% of the Daily Value), Copper (about 87% of the Daily Value).
What is the source of this nutrition data for Spices, dill seed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)