Spices, ginger, ground
FDC ID: 170926
At a glance
Spices, ginger, ground is a high-calorie food in the Spices and Herbs category, providing 335 kcal per 100g. Each 100g supplies 9.0g of protein, 4.2g of fat, 71.6g of carbohydrates. It is an especially good source of manganese (1448% of the Daily Value), iron (110% of the Daily Value), selenium (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
335
kcal
Protein
9.0
g
Total Fat
4.2
g
Total Carbohydrate
71.6
g
Dietary Fiber
14.1
g
Nutrition profile of Spices, ginger, ground
Spices, ginger, ground provides about 335 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 1448%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 110%forms hemoglobin in red blood cells to carry oxygen through the body
- Selenium 102%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 60%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 335 kcal | 95 kcal |
| Protein | 9.0 g | 2.5 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 71.6 g | 20.3 g |
| Fiber | 14.1 g | 4.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 335 kcal | 16.8% | |
| Water | 9.94 g | — | |
| Protein | 8.98 g | 18.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.24 g | 5.4% | |
| Total Carbohydrate | 71.62 g | 26.0% | |
| Dietary Fiber | 14.10 g | 50.4% | |
| Sodium | 27 mg | 1.2% | |
| Potassium | 1320 mg | 28.1% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 214 mg | 51.0% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 19.80 mg | 110.0% | |
| Zinc | 3.64 mg | 33.1% | |
| Copper | 0.48 mg | 53.3% | |
| Manganese | 33.30 mg | 1447.8% | |
| Selenium | 55.80 μg | 101.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 3.8% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 9.62 mg | 60.1% | |
| Vitamin B6 | 0.63 mg | 36.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories does 100g of Spices, ginger, ground have?
Spices, ginger, ground has 335 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, ginger, ground?
Per 100g, Spices, ginger, ground provides 9.0g protein, 4.2g fat, 71.6g carbohydrates.
What nutrients is Spices, ginger, ground high in?
Per 100g, Spices, ginger, ground is a notable source of Manganese (about 1448% of the Daily Value), Iron (about 110% of the Daily Value), Selenium (about 102% of the Daily Value).
What is the source of this nutrition data for Spices, ginger, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)