Spices, curry powder
FDC ID: 170924
At a glance
Spices, curry powder is a high-calorie food in the Spices and Herbs category, providing 325 kcal per 100g. Each 100g supplies 14.3g of protein, 14.0g of fat, 55.8g of carbohydrates. It is an especially good source of manganese (361% of the Daily Value), dietary fiber (190% of the Daily Value), vitamin e (168% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
14.3
g
Total Fat
14.0
g
Total Carbohydrate
55.8
g
Dietary Fiber
53.2
g
Nutrition profile of Spices, curry powder
Spices, curry powder provides about 325 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 361%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 190%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 168%works as an antioxidant that protects cell membranes from oxidation
- Copper 133%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 325 kcal | 92 kcal |
| Protein | 14.3 g | 4.1 g |
| Fat | 14.0 g | 4.0 g |
| Carbs | 55.8 g | 15.8 g |
| Fiber | 53.2 g | 15.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 8.80 g | — | |
| Protein | 14.29 g | 28.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.01 g | 18.0% | |
| Total Carbohydrate | 55.83 g | 20.3% | |
| Dietary Fiber | 53.20 g | 190.0% | |
| Sodium | 52 mg | 2.3% | |
| Potassium | 1170 mg | 24.9% | |
| Calcium | 525 mg | 40.4% | |
| Magnesium | 255 mg | 60.7% | |
| Phosphorus | 367 mg | 29.4% | |
| Iron | 19.10 mg | 106.1% | |
| Zinc | 4.70 mg | 42.7% | |
| Copper | 1.20 mg | 133.3% | |
| Manganese | 8.30 mg | 360.9% | |
| Selenium | 40.30 μg | 73.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 25.24 mg | 168.3% | |
| Thiamin | 0.18 mg | 14.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.26 mg | 20.4% | |
| Vitamin B6 | 0.10 mg | 6.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 56 μg | 14.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 99.80 mg | 110.9% |
Frequently Asked Questions
How many calories does 100g of Spices, curry powder have?
Spices, curry powder has 325 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, curry powder?
Per 100g, Spices, curry powder provides 14.3g protein, 14.0g fat, 55.8g carbohydrates.
What nutrients is Spices, curry powder high in?
Per 100g, Spices, curry powder is a notable source of Manganese (about 361% of the Daily Value), Dietary Fiber (about 190% of the Daily Value), Vitamin E (about 168% of the Daily Value).
What is the source of this nutrition data for Spices, curry powder?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)