Spices, bay leaf
FDC ID: 170917
At a glance
Spices, bay leaf is a high-calorie food in the Spices and Herbs category, providing 313 kcal per 100g. Each 100g supplies 7.6g of protein, 8.4g of fat, 75.0g of carbohydrates. It is an especially good source of manganese (355% of the Daily Value), iron (239% of the Daily Value), vitamin b6 (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
7.6
g
Total Fat
8.4
g
Total Carbohydrate
75.0
g
Dietary Fiber
26.3
g
Nutrition profile of Spices, bay leaf
Spices, bay leaf provides about 313 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 355%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 239%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 94%supports gut health and slows post-meal blood-sugar spikes
- Calcium 64%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 313 kcal | 89 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 8.4 g | 2.4 g |
| Carbs | 75.0 g | 21.3 g |
| Fiber | 26.3 g | 7.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 5.44 g | — | |
| Protein | 7.61 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.36 g | 10.7% | |
| Total Carbohydrate | 74.97 g | 27.3% | |
| Dietary Fiber | 26.30 g | 93.9% | |
| Sodium | 23 mg | 1.0% | |
| Potassium | 529 mg | 11.3% | |
| Calcium | 834 mg | 64.2% | |
| Magnesium | 120 mg | 28.6% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 43 mg | 238.9% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 0.42 mg | 46.2% | |
| Manganese | 8.17 mg | 355.1% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 309 μgRAE | 34.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.42 mg | 32.4% | |
| Niacin | 2.00 mg | 12.5% | |
| Vitamin B6 | 1.74 mg | 102.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 180 μg | 45.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, bay leaf have?
Spices, bay leaf has 313 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, bay leaf?
Per 100g, Spices, bay leaf provides 7.6g protein, 8.4g fat, 75.0g carbohydrates.
What nutrients is Spices, bay leaf high in?
Per 100g, Spices, bay leaf is a notable source of Manganese (about 355% of the Daily Value), Iron (about 239% of the Daily Value), Vitamin B6 (about 102% of the Daily Value).
What is the source of this nutrition data for Spices, bay leaf?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)