Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 🥇 | Spices, curry powder | 53.2 |
| 🥈 | Spices, cinnamon, ground | 53.1 |
| 🥉 | Spices, savory, ground | 45.7 |
| 4 | Spices, rosemary, dried | 42.6 |
| 5 | Spices, oregano, dried | 42.5 |
| 6 | Spices, coriander seed | 41.9 |
| 7 | Spices, marjoram, dried | 40.3 |
| 8 | Spices, sage, ground | 40.3 |
| 9 | Spices, fennel seed | 39.8 |
| 10 | Spices, caraway seed | 38 |
| 11 | Spices, basil, dried | 37.7 |
| 12 | Spices, thyme, dried | 37 |
| 13 | Spices, paprika | 34.9 |
| 14 | Spices, chili powder | 34.8 |
| 15 | Spices, cloves, ground | 33.9 |
| 16 | Spearmint, dried | 29.8 |
| 17 | Spices, cardamom | 28 |
| 18 | Spices, pepper, red or cayenne | 27.2 |
| 19 | Spices, parsley, dried | 26.7 |
| 20 | Spices, bay leaf | 26.3 |
| 21 | Spices, pepper, white | 26.2 |
| 22 | Spices, pepper, black | 25.3 |
| 23 | Spices, fenugreek seed | 24.6 |
| 24 | Spices, turmeric, ground | 22.7 |
| 25 | Spices, allspice, ground | 21.6 |
| 26 | Spices, dill seed | 21.1 |
| 27 | Spices, nutmeg, ground | 20.8 |
| 28 | Spices, mace, ground | 20.2 |
| 29 | Spices, poppy seed | 19.5 |
| 30 | Spices, onion powder | 15.2 |
1–30 of 55 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov