Spices, paprika
FDC ID: 171329
At a glance
Spices, paprika is a calorie-dense food in the Spices and Herbs category, providing 282 kcal per 100g. Each 100g supplies 14.1g of protein, 12.9g of fat, 54.0g of carbohydrates. It is an especially good source of vitamin a (274% of the Daily Value), vitamin e (194% of the Daily Value), vitamin b6 (126% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
282
kcal
Protein
14.1
g
Total Fat
12.9
g
Total Carbohydrate
54.0
g
Dietary Fiber
34.9
g
Nutrition profile of Spices, paprika
Spices, paprika provides about 282 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin A 274%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin E 194%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 125%supports gut health and slows post-meal blood-sugar spikes
- Iron 117%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on eye, skin and mucosal health
- ✓people focused on antioxidants and aging care
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 282 kcal | 80 kcal |
| Protein | 14.1 g | 4.0 g |
| Fat | 12.9 g | 3.7 g |
| Carbs | 54.0 g | 15.3 g |
| Fiber | 34.9 g | 9.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 282 kcal | 14.1% | |
| Water | 11.24 g | — | |
| Protein | 14.14 g | 28.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.89 g | 16.5% | |
| Total Carbohydrate | 53.99 g | 19.6% | |
| Dietary Fiber | 34.90 g | 124.6% | |
| Sodium | 68 mg | 3.0% | |
| Potassium | 2280 mg | 48.5% | |
| Calcium | 229 mg | 17.6% | |
| Magnesium | 178 mg | 42.4% | |
| Phosphorus | 314 mg | 25.1% | |
| Iron | 21.14 mg | 117.4% | |
| Zinc | 4.33 mg | 39.4% | |
| Copper | 0.71 mg | 79.2% | |
| Manganese | 1.59 mg | 69.1% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2463 μgRAE | 273.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 29.10 mg | 194.0% | |
| Thiamin | 0.33 mg | 27.5% | |
| Riboflavin | 1.23 mg | 94.6% | |
| Niacin | 10.06 mg | 62.9% | |
| Vitamin B6 | 2.14 mg | 125.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 49 μg | 12.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 80.30 mg | 89.2% |
Frequently Asked Questions
How many calories does 100g of Spices, paprika have?
Spices, paprika has 282 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, paprika?
Per 100g, Spices, paprika provides 14.1g protein, 12.9g fat, 54.0g carbohydrates.
What nutrients is Spices, paprika high in?
Per 100g, Spices, paprika is a notable source of Vitamin A (about 274% of the Daily Value), Vitamin E (about 194% of the Daily Value), Vitamin B6 (about 126% of the Daily Value).
What is the source of this nutrition data for Spices, paprika?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)