Spices, celery seed
FDC ID: 170920
At a glance
Spices, celery seed is a high-calorie food in the Spices and Herbs category, providing 392 kcal per 100g. Each 100g supplies 18.1g of protein, 25.3g of fat, 41.4g of carbohydrates. It is an especially good source of manganese (329% of the Daily Value), iron (249% of the Daily Value), copper (152% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
392
kcal
Protein
18.1
g
Total Fat
25.3
g
Total Carbohydrate
41.4
g
Dietary Fiber
11.8
g
Nutrition profile of Spices, celery seed
Spices, celery seed provides about 392 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Manganese 329%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 249%forms hemoglobin in red blood cells to carry oxygen through the body
- Copper 152%aids iron use and the formation of red blood cells and collagen
- Calcium 136%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 392 kcal | 111 kcal |
| Protein | 18.1 g | 5.1 g |
| Fat | 25.3 g | 7.2 g |
| Carbs | 41.4 g | 11.7 g |
| Fiber | 11.8 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 392 kcal | 19.6% | |
| Water | 6.04 g | — | |
| Protein | 18.07 g | 36.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 25.27 g | 32.4% | |
| Total Carbohydrate | 41.35 g | 15.0% | |
| Dietary Fiber | 11.80 g | 42.1% | |
| Sodium | 160 mg | 7.0% | |
| Potassium | 1400 mg | 29.8% | |
| Calcium | 1767 mg | 135.9% | |
| Magnesium | 440 mg | 104.8% | |
| Phosphorus | 547 mg | 43.8% | |
| Iron | 44.90 mg | 249.4% | |
| Zinc | 6.93 mg | 63.0% | |
| Copper | 1.37 mg | 152.2% | |
| Manganese | 7.57 mg | 329.0% | |
| Selenium | 12.10 μg | 22.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.07 mg | 7.1% | |
| Thiamin | 0.34 mg | 28.3% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 3.06 mg | 19.1% | |
| Vitamin B6 | 0.89 mg | 52.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, celery seed have?
Spices, celery seed has 392 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, celery seed?
Per 100g, Spices, celery seed provides 18.1g protein, 25.3g fat, 41.4g carbohydrates.
Is Spices, celery seed a good source of protein?
Yes — Spices, celery seed provides 18.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Spices, celery seed high in?
Per 100g, Spices, celery seed is a notable source of Manganese (about 329% of the Daily Value), Iron (about 249% of the Daily Value), Copper (about 152% of the Daily Value).
What is the source of this nutrition data for Spices, celery seed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)