Spices, marjoram, dried
FDC ID: 170928
At a glance
Spices, marjoram, dried is a calorie-dense food in the Spices and Herbs category, providing 271 kcal per 100g. Each 100g supplies 12.7g of protein, 7.0g of fat, 60.6g of carbohydrates. It is an especially good source of vitamin c (691% of the Daily Value), iron (460% of the Daily Value), manganese (236% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
271
kcal
Protein
12.7
g
Total Fat
7.0
g
Total Carbohydrate
60.6
g
Dietary Fiber
40.3
g
Nutrition profile of Spices, marjoram, dried
Spices, marjoram, dried provides about 271 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 691%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 460%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 236%supports bone formation and enzymes in carbohydrate/fat metabolism
- Calcium 153%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 271 kcal | 77 kcal |
| Protein | 12.7 g | 3.6 g |
| Fat | 7.0 g | 2.0 g |
| Carbs | 60.6 g | 17.2 g |
| Fiber | 40.3 g | 11.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 271 kcal | 13.6% | |
| Water | 7.64 g | — | |
| Protein | 12.66 g | 25.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 7.04 g | 9.0% | |
| Total Carbohydrate | 60.56 g | 22.0% | |
| Dietary Fiber | 40.30 g | 143.9% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 1522 mg | 32.4% | |
| Calcium | 1990 mg | 153.1% | |
| Magnesium | 346 mg | 82.4% | |
| Phosphorus | 306 mg | 24.5% | |
| Iron | 82.71 mg | 459.5% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 1.13 mg | 125.9% | |
| Manganese | 5.43 mg | 236.2% | |
| Selenium | 4.50 μg | 8.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 403 μgRAE | 44.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.69 mg | 11.3% | |
| Thiamin | 0.29 mg | 24.1% | |
| Riboflavin | 0.32 mg | 24.3% | |
| Niacin | 4.12 mg | 25.8% | |
| Vitamin B6 | 1.19 mg | 70.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 274 μg | 68.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 621.70 mg | 690.8% |
Frequently Asked Questions
How many calories does 100g of Spices, marjoram, dried have?
Spices, marjoram, dried has 271 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, marjoram, dried?
Per 100g, Spices, marjoram, dried provides 12.7g protein, 7.0g fat, 60.6g carbohydrates.
What nutrients is Spices, marjoram, dried high in?
Per 100g, Spices, marjoram, dried is a notable source of Vitamin C (about 691% of the Daily Value), Iron (about 460% of the Daily Value), Manganese (about 236% of the Daily Value).
What is the source of this nutrition data for Spices, marjoram, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)