Spices, cardamom
FDC ID: 170919
At a glance
Spices, cardamom is a high-calorie food in the Spices and Herbs category, providing 311 kcal per 100g. Each 100g supplies 10.8g of protein, 6.7g of fat, 68.5g of carbohydrates. It is an especially good source of manganese (1217% of the Daily Value), dietary fiber (100% of the Daily Value), iron (78% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
311
kcal
Protein
10.8
g
Total Fat
6.7
g
Total Carbohydrate
68.5
g
Dietary Fiber
28
g
Nutrition profile of Spices, cardamom
Spices, cardamom provides about 311 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 1217%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 100%supports gut health and slows post-meal blood-sugar spikes
- Iron 78%forms hemoglobin in red blood cells to carry oxygen through the body
- Zinc 68%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 311 kcal | 88 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 6.7 g | 1.9 g |
| Carbs | 68.5 g | 19.4 g |
| Fiber | 28 g | 7.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 311 kcal | 15.6% | |
| Water | 8.28 g | — | |
| Protein | 10.76 g | 21.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 6.70 g | 8.6% | |
| Total Carbohydrate | 68.47 g | 24.9% | |
| Dietary Fiber | 28 g | 100.0% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 1119 mg | 23.8% | |
| Calcium | 383 mg | 29.5% | |
| Magnesium | 229 mg | 54.5% | |
| Phosphorus | 178 mg | 14.2% | |
| Iron | 13.97 mg | 77.6% | |
| Zinc | 7.47 mg | 67.9% | |
| Copper | 0.38 mg | 42.6% | |
| Manganese | 28 mg | 1217.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.20 mg | 16.5% | |
| Riboflavin | 0.18 mg | 14.0% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, cardamom have?
Spices, cardamom has 311 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, cardamom?
Per 100g, Spices, cardamom provides 10.8g protein, 6.7g fat, 68.5g carbohydrates.
What nutrients is Spices, cardamom high in?
Per 100g, Spices, cardamom is a notable source of Manganese (about 1217% of the Daily Value), Dietary Fiber (about 100% of the Daily Value), Iron (about 78% of the Daily Value).
What is the source of this nutrition data for Spices, cardamom?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)