Spices, mace, ground
FDC ID: 170927
At a glance
Spices, mace, ground is a high-calorie food in the Spices and Herbs category, providing 475 kcal per 100g. Each 100g supplies 6.7g of protein, 32.4g of fat, 50.5g of carbohydrates. It is an especially good source of copper (274% of the Daily Value), iron (77% of the Daily Value), dietary fiber (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
475
kcal
Protein
6.7
g
Total Fat
32.4
g
Total Carbohydrate
50.5
g
Dietary Fiber
20.2
g
Nutrition profile of Spices, mace, ground
Spices, mace, ground provides about 475 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 274%aids iron use and the formation of red blood cells and collagen
- Iron 77%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 72%supports gut health and slows post-meal blood-sugar spikes
- Manganese 65%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Spices, mace, ground
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 475 kcal | 135 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 32.4 g | 9.2 g |
| Carbs | 50.5 g | 14.3 g |
| Fiber | 20.2 g | 5.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 475 kcal | 23.8% | |
| Water | 8.17 g | — | |
| Protein | 6.71 g | 13.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 32.38 g | 41.5% | |
| Total Carbohydrate | 50.50 g | 18.4% | |
| Dietary Fiber | 20.20 g | 72.1% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 463 mg | 9.9% | |
| Calcium | 252 mg | 19.4% | |
| Magnesium | 163 mg | 38.8% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 13.90 mg | 77.2% | |
| Zinc | 2.30 mg | 20.9% | |
| Copper | 2.47 mg | 274.1% | |
| Manganese | 1.50 mg | 65.2% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 40 μgRAE | 4.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.31 mg | 26.0% | |
| Riboflavin | 0.45 mg | 34.5% | |
| Niacin | 1.35 mg | 8.4% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, mace, ground per 100g?
Spices, mace, ground has 475 kcal (calories) per 100g.
What are the macros in Spices, mace, ground?
Per 100g, Spices, mace, ground provides 6.7g protein, 32.4g fat, 50.5g carbohydrates.
What vitamins and minerals does Spices, mace, ground provide?
Per 100g, Spices, mace, ground is a notable source of Copper (about 274% of the Daily Value), Iron (about 77% of the Daily Value), Dietary Fiber (about 72% of the Daily Value).
What is the source of this nutrition data for Spices, mace, ground?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Spices and Herbs
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)