Spices, sage, ground
FDC ID: 170935
At a glance
Spices, sage, ground is a high-calorie food in the Spices and Herbs category, providing 315 kcal per 100g. Each 100g supplies 10.6g of protein, 12.8g of fat, 60.7g of carbohydrates. It is an especially good source of vitamin c (1905% of the Daily Value), vitamin b6 (158% of the Daily Value), iron (156% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
315
kcal
Protein
10.6
g
Total Fat
12.8
g
Total Carbohydrate
60.7
g
Dietary Fiber
40.3
g
Nutrition profile of Spices, sage, ground
Spices, sage, ground provides about 315 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 1905%aids collagen formation and iron absorption and is a strong antioxidant
- Iron 156%forms hemoglobin in red blood cells to carry oxygen through the body
- Dietary Fiber 144%supports gut health and slows post-meal blood-sugar spikes
- Manganese 136%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 315 kcal | 89 kcal |
| Protein | 10.6 g | 3.0 g |
| Fat | 12.8 g | 3.6 g |
| Carbs | 60.7 g | 17.2 g |
| Fiber | 40.3 g | 11.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 315 kcal | 15.8% | |
| Water | 7.96 g | — | |
| Protein | 10.63 g | 21.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12.75 g | 16.3% | |
| Total Carbohydrate | 60.73 g | 22.1% | |
| Dietary Fiber | 40.30 g | 143.9% | |
| Sodium | 11 mg | 0.5% | |
| Potassium | 1070 mg | 22.8% | |
| Calcium | 1652 mg | 127.1% | |
| Magnesium | 428 mg | 101.9% | |
| Phosphorus | 91 mg | 7.3% | |
| Iron | 28.12 mg | 156.2% | |
| Zinc | 4.70 mg | 42.7% | |
| Copper | 0.76 mg | 84.1% | |
| Manganese | 3.13 mg | 136.2% | |
| Selenium | 3.70 μg | 6.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 295 μgRAE | 32.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.48 mg | 49.9% | |
| Thiamin | 0.75 mg | 62.8% | |
| Riboflavin | 0.34 mg | 25.8% | |
| Niacin | 5.72 mg | 35.8% | |
| Vitamin B6 | 2.69 mg | 158.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 274 μg | 68.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1714.50 mg | 1905.0% |
Frequently Asked Questions
How many calories does 100g of Spices, sage, ground have?
Spices, sage, ground has 315 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, sage, ground?
Per 100g, Spices, sage, ground provides 10.6g protein, 12.8g fat, 60.7g carbohydrates.
What nutrients is Spices, sage, ground high in?
Per 100g, Spices, sage, ground is a notable source of Vitamin C (about 1905% of the Daily Value), Vitamin B6 (about 158% of the Daily Value), Iron (about 156% of the Daily Value).
What is the source of this nutrition data for Spices, sage, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)