Spices, allspice, ground
FDC ID: 171315
At a glance
Spices, allspice, ground is a calorie-dense food in the Spices and Herbs category, providing 263 kcal per 100g. Each 100g supplies 6.1g of protein, 8.7g of fat, 72.1g of carbohydrates. It is an especially good source of manganese (128% of the Daily Value), dietary fiber (77% of the Daily Value), copper (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
6.1
g
Total Fat
8.7
g
Total Carbohydrate
72.1
g
Dietary Fiber
21.6
g
Nutrition profile of Spices, allspice, ground
Spices, allspice, ground provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 128%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 77%supports gut health and slows post-meal blood-sugar spikes
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Calcium 51%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on bone health, growing children and older adults
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 263 kcal | 75 kcal |
| Protein | 6.1 g | 1.7 g |
| Fat | 8.7 g | 2.5 g |
| Carbs | 72.1 g | 20.4 g |
| Fiber | 21.6 g | 6.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 8.46 g | — | |
| Protein | 6.09 g | 12.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.69 g | 11.1% | |
| Total Carbohydrate | 72.12 g | 26.2% | |
| Dietary Fiber | 21.60 g | 77.1% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 1044 mg | 22.2% | |
| Calcium | 661 mg | 50.8% | |
| Magnesium | 135 mg | 32.1% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 7.06 mg | 39.2% | |
| Zinc | 1.01 mg | 9.2% | |
| Copper | 0.55 mg | 61.4% | |
| Manganese | 2.94 mg | 128.0% | |
| Selenium | 2.70 μg | 4.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 27 μgRAE | 3.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.10 mg | 8.4% | |
| Riboflavin | 0.06 mg | 4.8% | |
| Niacin | 2.86 mg | 17.9% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 36 μg | 9.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, allspice, ground per 100g?
Spices, allspice, ground has 263 kcal (calories) per 100g.
What are the macros in Spices, allspice, ground?
Per 100g, Spices, allspice, ground provides 6.1g protein, 8.7g fat, 72.1g carbohydrates.
What vitamins and minerals does Spices, allspice, ground provide?
Per 100g, Spices, allspice, ground is a notable source of Manganese (about 128% of the Daily Value), Dietary Fiber (about 77% of the Daily Value), Copper (about 61% of the Daily Value).
What is the source of this nutrition data for Spices, allspice, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)