Spices, parsley, dried
FDC ID: 170930
At a glance
Spices, parsley, dried is a calorie-dense food in the Spices and Herbs category, providing 292 kcal per 100g. Each 100g supplies 26.6g of protein, 5.5g of fat, 50.6g of carbohydrates. It is an especially good source of vitamin c (1511% of the Daily Value), manganese (427% of the Daily Value), riboflavin (183% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
292
kcal
Protein
26.6
g
Total Fat
5.5
g
Total Carbohydrate
50.6
g
Dietary Fiber
26.7
g
Nutrition profile of Spices, parsley, dried
Spices, parsley, dried provides about 292 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 1511%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 427%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 183%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 122%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on skin and mucosal condition
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 292 kcal | 83 kcal |
| Protein | 26.6 g | 7.5 g |
| Fat | 5.5 g | 1.6 g |
| Carbs | 50.6 g | 14.4 g |
| Fiber | 26.7 g | 7.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 292 kcal | 14.6% | |
| Water | 5.89 g | — | |
| Protein | 26.63 g | 53.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.48 g | 7.0% | |
| Total Carbohydrate | 50.64 g | 18.4% | |
| Dietary Fiber | 26.70 g | 95.4% | |
| Sodium | 452 mg | 19.7% | |
| Potassium | 2683 mg | 57.1% | |
| Calcium | 1140 mg | 87.7% | |
| Magnesium | 400 mg | 95.2% | |
| Phosphorus | 436 mg | 34.9% | |
| Iron | 22.04 mg | 122.4% | |
| Zinc | 5.44 mg | 49.5% | |
| Copper | 0.78 mg | 86.7% | |
| Manganese | 9.81 mg | 426.5% | |
| Selenium | 14.10 μg | 25.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 97 μgRAE | 10.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.96 mg | 59.7% | |
| Thiamin | 0.20 mg | 16.3% | |
| Riboflavin | 2.38 mg | 183.3% | |
| Niacin | 9.94 mg | 62.1% | |
| Vitamin B6 | 0.90 mg | 52.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 180 μg | 45.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1359.50 mg | 1510.6% |
Frequently Asked Questions
How many calories are in Spices, parsley, dried per 100g?
Spices, parsley, dried has 292 kcal (calories) per 100g.
What are the macros in Spices, parsley, dried?
Per 100g, Spices, parsley, dried provides 26.6g protein, 5.5g fat, 50.6g carbohydrates.
Is Spices, parsley, dried high in protein?
Yes — Spices, parsley, dried provides 26.6g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Spices, parsley, dried provide?
Per 100g, Spices, parsley, dried is a notable source of Vitamin C (about 1511% of the Daily Value), Manganese (about 427% of the Daily Value), Riboflavin (about 183% of the Daily Value).
What is the source of this nutrition data for Spices, parsley, dried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)