🔥 Foods Highest in Energy — TOP 30(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#	Food	Category	Energy(kcal)	% DV
🥇	Oil, coconut	Fats and Oils	833	42%
🥈	Egg, yolk, dried	Dairy and Egg Products	654	33%
🥉	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	620	31%
4	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	612	31%
5	Peanut butter, smooth style, with salt	Legumes and Legume Products	597	30%
6	Egg, whole, dried	Dairy and Egg Products	575	29%
7	Pork, cured, bacon, cooked, restaurant	Pork Products	500	25%
8	Flour, soy, full-fat	Legumes and Legume Products	452	23%
9	Cookies, oatmeal, soft, with raisins	Baked Products	430	22%
10	Cheese, parmesan, grated	Dairy and Egg Products	421	21%
11	Cheese, cheddar	Dairy and Egg Products	408	20%
12	Cheese, swiss	Dairy and Egg Products	393	20%
13	Cheese, swiss	Dairy and Egg Products	393	20%
14	Sugars, granulated	Sweets	385	19%
15	Sugars, granulated	Sweets	385	19%
16	Egg, white, dried	Dairy and Egg Products	376	19%
17	Cheese, American, restaurant	Dairy and Egg Products	375	19%
18	Flour, whole wheat, unenriched	Cereal Grains and Pasta	370	19%
19	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	366	18%
20	Flour, soy, defatted	Legumes and Legume Products	366	18%
21	Flour, wheat, all-purpose, enriched, bleached	Cereal Grains and Pasta	366	18%
22	Flour, rice, brown	Cereal Grains and Pasta	365.25	18%
23	Flour, corn, yellow, fine meal, enriched	Cereal Grains and Pasta	364	18%
24	Flour, bread, white, enriched, unbleached	Cereal Grains and Pasta	363	18%
25	Flour, wheat, all-purpose, unenriched, unbleached	Cereal Grains and Pasta	362	18%
26	Flour, rice, white, unenriched	Cereal Grains and Pasta	359	18%
27	Flour, wheat, all-purpose, enriched, unbleached	Cereal Grains and Pasta	358	18%
28	Flour, rice, glutinous	Cereal Grains and Pasta	358	18%
29	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	358	18%
30	Sausage, pork, chorizo, link or ground, cooked, pan-fried	Sausages and Luncheon Meats	346	17%

1–30 of 135 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12