NutriDB

🔥 Lamb, Veal, and Game Products — Highest Energy(per 100g)

Calories per 100g. Useful for calorie-conscious meal planning.

#FoodEnergy(kcal)
🥇Lamb, New Zealand, imported, subcutaneous fat, raw703
🥈Lamb, New Zealand, imported, subcutaneous fat, cooked674
🥉Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw665
4Lamb, Australian, imported, fresh, separable fat, raw648
5Veal, composite of trimmed retail cuts, separable fat, cooked642
6Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw640
7Lamb, New Zealand, imported, Intermuscular fat, raw640
8Lamb, Australian, imported, fresh, separable fat, cooked639
9Veal, composite of trimmed retail cuts, separable fat, raw638
10Lamb, New Zealand, imported, Intermuscular fat, cooked596
11Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked586
12Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked586
13Lamb, Australian, imported, fresh, seam fat, cooked554
14Veal, external fat only, cooked540
15Lamb, Australian, imported, fresh, external fat, cooked538
16Veal, breast, separable fat, cooked521
17Veal, Australian, separable fat, raw509
18Veal, seam fat only, cooked505
19Veal, external fat only, raw503
20Lamb, Australian, imported, fresh, external fat, raw487
21Lamb, Australian, imported, fresh, seam fat, raw459
22Veal, seam fat only, raw444
23Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised376
24Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw372
25Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled361
26Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted359
27Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised357
28Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised346
29Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised345
30Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised344

130 of 464 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov