Lamb, Australian, imported, fresh, seam fat, cooked
FDC ID: 172656
At a glance
Lamb, Australian, imported, fresh, seam fat, cooked is a high-calorie food in the Lamb, Veal, and Game Products category, providing 554 kcal per 100g. Each 100g supplies 13.8g of protein, 54.7g of fat, 1.6g of carbohydrates. It is an especially good source of total fat (70% of the Daily Value), cholesterol (37% of the Daily Value), energy (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
554
kcal
Protein
13.8
g
Total Fat
54.7
g
Total Carbohydrate
1.6
g
Dietary Fiber
0
g
Nutrition profile of Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Australian, imported, fresh, seam fat, cooked provides about 554 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Niacin 23%supports energy metabolism and skin/mucosal health
- Zinc 16%supports taste, immune function, protein synthesis and cell turnover
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, Australian, imported, fresh, seam fat, cooked
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 554 kcal | 157 kcal | 471 kcal | 626 kcal |
| Protein | 13.8 g | 3.9 g | 11.7 g | 15.6 g |
| Fat | 54.7 g | 15.5 g | 46.5 g | 61.8 g |
| Carbs | 1.6 g | 0.4 g | 1.3 g | 1.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 554 kcal | 27.7% | |
| Water | 29.25 g | — | |
| Protein | 13.81 g | 27.6% | |
| Cholesterol | 110 mg | 36.7% | |
| Total Fat | 54.72 g | 70.2% | |
| Total Carbohydrate | 1.55 g | 0.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 1.39 mg | 7.7% | |
| Zinc | 1.80 mg | 16.4% | |
| Copper | 0.06 mg | 6.1% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 6.20 μg | 11.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.07 mg | 5.8% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 3.61 mg | 22.6% | |
| Vitamin B6 | 0.23 mg | 13.7% |
Frequently Asked Questions
How many calories does 100g of Lamb, Australian, imported, fresh, seam fat, cooked have?
Lamb, Australian, imported, fresh, seam fat, cooked has 554 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, Australian, imported, fresh, seam fat, cooked?
Per 100g, Lamb, Australian, imported, fresh, seam fat, cooked provides 13.8g protein, 54.7g fat, 1.6g carbohydrates.
How many calories are in 3 oz of Lamb, Australian, imported, fresh, seam fat, cooked?
A 3 oz (85g) serving of Lamb, Australian, imported, fresh, seam fat, cooked has about 471 kcal and 11.7g of protein, converted from the per-100g USDA values.
What nutrients is Lamb, Australian, imported, fresh, seam fat, cooked high in?
Per 100g, Lamb, Australian, imported, fresh, seam fat, cooked is a notable source of Total Fat (about 70% of the Daily Value), Cholesterol (about 37% of the Daily Value), Energy (about 28% of the Daily Value).
What is the source of this nutrition data for Lamb, Australian, imported, fresh, seam fat, cooked?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)