Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
FDC ID: 172487
At a glance
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 180 kcal per 100g. Each 100g supplies 28.2g of protein, 6.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (113% of the Daily Value), selenium (58% of the Daily Value), protein (56% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
180
kcal
Protein
28.2
g
Total Fat
6.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides about 180 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 113%is essential for red blood cell formation and nerve function
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Protein 56%builds and repairs muscle, organs, enzymes and hormones
- Zinc 46%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 180 kcal | 51 kcal | 153 kcal | 203 kcal |
| Protein | 28.2 g | 8.0 g | 23.9 g | 31.8 g |
| Fat | 6.7 g | 1.9 g | 5.7 g | 7.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 180 kcal | 9.0% | |
| Water | 64.92 g | — | |
| Protein | 28.17 g | 56.3% | |
| Cholesterol | 87 mg | 29.0% | |
| Total Fat | 6.67 g | 8.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 342 mg | 7.3% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 208 mg | 16.6% | |
| Iron | 2.06 mg | 11.4% | |
| Zinc | 5.02 mg | 45.6% | |
| Copper | 0.12 mg | 13.4% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 31.70 μg | 57.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.18 mg | 1.2% | |
| Thiamin | 0.11 mg | 9.2% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 6.39 mg | 39.9% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 2.71 μg | 112.9% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted have?
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has 180 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
Per 100g, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 28.2g protein, 6.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
A 3 oz (85g) serving of Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted has about 153 kcal and 23.9g of protein, converted from the per-100g USDA values.
Is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted a good source of protein?
Yes — Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted provides 28.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted high in?
Per 100g, Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted is a notable source of Vitamin B12 (about 113% of the Daily Value), Selenium (about 58% of the Daily Value), Protein (about 56% of the Daily Value).
What is the source of this nutrition data for Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Lamb, Veal, and Game Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)