Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
FDC ID: 172489
At a glance
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a high-calorie food in the Lamb, Veal, and Game Products category, providing 316 kcal per 100g. Each 100g supplies 25.2g of protein, 23.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (103% of the Daily Value), protein (50% of the Daily Value), selenium (50% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
316
kcal
Protein
25.2
g
Total Fat
23.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides about 316 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 103%is essential for red blood cell formation and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
- Selenium 50%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 44%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 316 kcal | 90 kcal | 269 kcal | 357 kcal |
| Protein | 25.2 g | 7.1 g | 21.4 g | 28.4 g |
| Fat | 23.1 g | 6.5 g | 19.6 g | 26.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 316 kcal | 15.8% | |
| Water | 51.57 g | — | |
| Protein | 25.17 g | 50.3% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 23.08 g | 29.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 327 mg | 7.0% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 196 mg | 15.7% | |
| Iron | 1.81 mg | 10.1% | |
| Zinc | 3.48 mg | 31.6% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 27.40 μg | 49.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.10 mg | 8.3% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 7.10 mg | 44.4% | |
| Vitamin B6 | 0.13 mg | 7.6% | |
| Vitamin B12 | 2.47 μg | 102.9% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.80 mg | 5.3% |
Frequently Asked Questions
How many calories does 100g of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled have?
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has 316 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
Per 100g, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 25.2g protein, 23.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
A 3 oz (85g) serving of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled has about 269 kcal and 21.4g of protein, converted from the per-100g USDA values.
Is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled a good source of protein?
Yes — Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled provides 25.2g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled high in?
Per 100g, Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled is a notable source of Vitamin B12 (about 103% of the Daily Value), Protein (about 50% of the Daily Value), Selenium (about 50% of the Daily Value).
What is the source of this nutrition data for Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)