Lamb, Veal, and Game Products: Nutrition Facts

Veal, Australian, rib, rib roast, separable lean only, raw (USDA FoodData Central). Per 100g: 134kcal calories, 21.7g protein, 4.6g fat, 1.4g carbs, 0g fiber.

FDC ID: 172478

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 267kcal calories, 16.9g protein, 21.6g fat, 0g carbs, 0g fiber.

FDC ID: 172479

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked (USDA FoodData Central). Per 100g: 294kcal calories, 24.5g protein, 20.9g fat, 0g carbs, 0g fiber.

FDC ID: 172480

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 201kcal calories, 18.9g protein, 13.4g fat, 0g carbs, 0g fiber.

FDC ID: 172481

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 243kcal calories, 28.4g protein, 13.5g fat, 0g carbs, 0g fiber.

FDC ID: 172482

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 120kcal calories, 21.1g protein, 3.3g fat, 0g carbs, 0g fiber.

FDC ID: 172483

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 187kcal calories, 31.0g protein, 6.0g fat, 0g carbs, 0g fiber.

FDC ID: 172484

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 225kcal calories, 26.4g protein, 12.4g fat, 0g carbs, 0g fiber.

FDC ID: 172485

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 125kcal calories, 20.5g protein, 4.2g fat, 0g carbs, 0g fiber.

FDC ID: 172486

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 180kcal calories, 28.2g protein, 6.7g fat, 0g carbs, 0g fiber.

FDC ID: 172487

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 272kcal calories, 16.9g protein, 22.1g fat, 0g carbs, 0g fiber.

FDC ID: 172488

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 316kcal calories, 25.2g protein, 23.1g fat, 0g carbs, 0g fiber.

FDC ID: 172489

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 309kcal calories, 22.6g protein, 23.6g fat, 0g carbs, 0g fiber.

FDC ID: 172490

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 143kcal calories, 20.9g protein, 5.9g fat, 0g carbs, 0g fiber.

FDC ID: 172491

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 216kcal calories, 30.0g protein, 9.7g fat, 0g carbs, 0g fiber.

FDC ID: 172492

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 169kcal calories, 20.0g protein, 9.2g fat, 0g carbs, 0g fiber.

FDC ID: 172493

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled (USDA FoodData Central). Per 100g: 235kcal calories, 27.7g protein, 12.9g fat, 0g carbs, 0g fiber.

FDC ID: 172494

Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted (USDA FoodData Central). Per 100g: 232kcal calories, 26.2g protein, 13.3g fat, 0g carbs, 0g fiber.

FDC ID: 172495

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw (USDA FoodData Central). Per 100g: 264kcal calories, 16.6g protein, 21.4g fat, 0g carbs, 0g fiber.

FDC ID: 172496

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised (USDA FoodData Central). Per 100g: 344kcal calories, 28.7g protein, 24.6g fat, 0g carbs, 0g fiber.

FDC ID: 172497