466 foods
Lamb, veal and game meats such as bison and venison. Generally lean with substantial iron, zinc and vitamin B12.
Game meat, muskrat, raw (USDA FoodData Central). Per 100g: 162kcal calories, 20.8g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 172518
Game meat, muskrat, cooked, roasted (USDA FoodData Central). Per 100g: 234kcal calories, 30.1g protein, 11.7g fat, 0g carbs, 0g fiber.
FDC ID: 172519
Game meat, opossum, cooked, roasted (USDA FoodData Central). Per 100g: 221kcal calories, 30.2g protein, 10.2g fat, 0g carbs, 0g fiber.
FDC ID: 172520
Game meat, rabbit, domesticated, composite of cuts, raw (USDA FoodData Central). Per 100g: 136kcal calories, 20.1g protein, 5.5g fat, 0g carbs, 0g fiber.
FDC ID: 172521
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted (USDA FoodData Central). Per 100g: 197kcal calories, 29.1g protein, 8.1g fat, 0g carbs, 0g fiber.
FDC ID: 172522
Game meat, squirrel, raw (USDA FoodData Central). Per 100g: 120kcal calories, 21.2g protein, 3.2g fat, 0g carbs, 0g fiber.
FDC ID: 172523
Game meat, squirrel, cooked, roasted (USDA FoodData Central). Per 100g: 173kcal calories, 30.8g protein, 4.7g fat, 0g carbs, 0g fiber.
FDC ID: 172524
Lamb, variety meats and by-products, brain, raw (USDA FoodData Central). Per 100g: 122kcal calories, 10.4g protein, 8.6g fat, 0g carbs, 0g fiber.
FDC ID: 172525
Lamb, variety meats and by-products, brain, cooked, braised (USDA FoodData Central). Per 100g: 145kcal calories, 12.6g protein, 10.2g fat, 0g carbs, 0g fiber.
FDC ID: 172526
Lamb, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 122kcal calories, 16.5g protein, 5.7g fat, 0.2g carbs, 0g fiber.
FDC ID: 172527
Lamb, variety meats and by-products, heart, cooked, braised (USDA FoodData Central). Per 100g: 185kcal calories, 25.0g protein, 7.9g fat, 1.9g carbs, 0g fiber.
FDC ID: 172528
Veal, variety meats and by-products, heart, raw (USDA FoodData Central). Per 100g: 110kcal calories, 17.2g protein, 4.0g fat, 0.1g carbs, 0g fiber.
FDC ID: 172529
Veal, variety meats and by-products, heart, cooked, braised (USDA FoodData Central). Per 100g: 186kcal calories, 29.1g protein, 6.8g fat, 0.1g carbs, 0g fiber.
FDC ID: 172530
Lamb, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 139kcal calories, 20.4g protein, 5.0g fat, 1.8g carbs, 0g fiber.
FDC ID: 172531
Lamb, variety meats and by-products, liver, cooked, braised (USDA FoodData Central). Per 100g: 220kcal calories, 30.6g protein, 8.8g fat, 2.5g carbs, 0g fiber.
FDC ID: 172532
Lamb, variety meats and by-products, liver, cooked, pan-fried (USDA FoodData Central). Per 100g: 238kcal calories, 25.5g protein, 12.7g fat, 3.8g carbs, 0g fiber.
FDC ID: 172533
Veal, variety meats and by-products, liver, raw (USDA FoodData Central). Per 100g: 140kcal calories, 19.9g protein, 4.8g fat, 2.9g carbs, 0g fiber.
FDC ID: 172534
Veal, variety meats and by-products, liver, cooked, braised (USDA FoodData Central). Per 100g: 192kcal calories, 28.4g protein, 6.3g fat, 3.8g carbs, 0g fiber.
FDC ID: 172535
Veal, variety meats and by-products, lungs, cooked, braised (USDA FoodData Central). Per 100g: 104kcal calories, 18.7g protein, 2.6g fat, 0g carbs, 0g fiber.
FDC ID: 172536
Lamb, variety meats and by-products, mechanically separated, raw (USDA FoodData Central). Per 100g: 276kcal calories, 15.0g protein, 23.5g fat, 0g carbs, 0g fiber.
FDC ID: 172537
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Data source: USDA FoodData Central (Public Domain)