Lamb, variety meats and by-products, heart, raw
FDC ID: 172527
At a glance
Lamb, variety meats and by-products, heart, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 122 kcal per 100g. Each 100g supplies 16.5g of protein, 5.7g of fat, 0.2g of carbohydrates. It is an especially good source of vitamin b12 (427% of the Daily Value), riboflavin (76% of the Daily Value), selenium (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
16.5
g
Total Fat
5.7
g
Total Carbohydrate
0.2
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, heart, raw
Lamb, variety meats and by-products, heart, raw provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 427%is essential for red blood cell formation and nerve function
- Riboflavin 76%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 58%is part of antioxidant enzymes that protect cells from oxidation
- Copper 44%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 16.5 g | 4.7 g | 14.0 g | 18.6 g |
| Fat | 5.7 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0.2 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 76.71 g | — | |
| Protein | 16.47 g | 32.9% | |
| Cholesterol | 135 mg | 45.0% | |
| Total Fat | 5.68 g | 7.3% | |
| Total Carbohydrate | 0.21 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 89 mg | 3.9% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 175 mg | 14.0% | |
| Iron | 4.60 mg | 25.6% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.40 mg | 44.1% | |
| Manganese | 0.05 mg | 2.0% | |
| Selenium | 32 μg | 58.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.37 mg | 30.8% | |
| Riboflavin | 0.99 mg | 76.2% | |
| Niacin | 6.14 mg | 38.4% | |
| Vitamin B6 | 0.39 mg | 22.9% | |
| Vitamin B12 | 10.25 μg | 427.1% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, heart, raw per 100g?
Lamb, variety meats and by-products, heart, raw has 122 kcal (calories) per 100g.
What are the macros in Lamb, variety meats and by-products, heart, raw?
Per 100g, Lamb, variety meats and by-products, heart, raw provides 16.5g protein, 5.7g fat, 0.2g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, heart, raw?
A 3 oz (85g) serving of Lamb, variety meats and by-products, heart, raw has about 104 kcal and 14.0g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, heart, raw high in protein?
Yes — Lamb, variety meats and by-products, heart, raw provides 16.5g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, variety meats and by-products, heart, raw provide?
Per 100g, Lamb, variety meats and by-products, heart, raw is a notable source of Vitamin B12 (about 427% of the Daily Value), Riboflavin (about 76% of the Daily Value), Selenium (about 58% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, heart, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)