🥩 Lamb, Veal, and Game Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#	Food	Category	Protein(g)	% DV
🥇	Veal, leg (top round), separable lean only, cooked, braised	Lamb, Veal, and Game Products	36.71	73%
🥈	Game meat, deer, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	36.28	73%
🥉	Veal, leg (top round), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	36.16	72%
4	Veal, shoulder, arm, separable lean only, cooked, braised	Lamb, Veal, and Game Products	35.73	72%
5	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	35.54	71%
6	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.94	70%
7	Game meat, beaver, cooked, roasted	Lamb, Veal, and Game Products	34.85	70%
8	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.44	69%
9	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	34.17	68%
10	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	34.06	68%
11	Veal, sirloin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.96	68%
12	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.78	68%
13	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	Lamb, Veal, and Game Products	33.69	67%
14	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.68	67%
15	Veal, shoulder, arm, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	33.63	67%
16	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.57	67%
17	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	33.31	67%
18	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	33.17	66%
19	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	33.17	66%
20	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	33.02	66%
21	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	32.81	66%
22	Veal, shoulder, blade, separable lean only, cooked, braised	Lamb, Veal, and Game Products	32.66	65%
23	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	32.5	65%
24	Veal, rib, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	32.43	65%
25	Game meat, bear, cooked, simmered	Lamb, Veal, and Game Products	32.42	65%
26	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	32.35	65%
27	Veal, shank (fore and hind), separable lean only, cooked, braised	Lamb, Veal, and Game Products	32.22	64%
28	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	32.16	64%
29	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	32.08	64%
30	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	32.06	64%

1–30 of 466 foods

Other Nutrient Rankings

🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12