Veal, leg (top round), separable lean and fat, cooked, braised
FDC ID: 173818
At a glance
Veal, leg (top round), separable lean and fat, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 211 kcal per 100g. Each 100g supplies 36.2g of protein, 6.3g of fat, 0g of carbohydrates. It is an especially good source of protein (72% of the Daily Value), niacin (66% of the Daily Value), vitamin b12 (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
211
kcal
Protein
36.2
g
Total Fat
6.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, leg (top round), separable lean and fat, cooked, braised
Veal, leg (top round), separable lean and fat, cooked, braised provides about 211 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 72%builds and repairs muscle, organs, enzymes and hormones
- Niacin 66%supports energy metabolism and skin/mucosal health
- Vitamin B12 49%is essential for red blood cell formation and nerve function
- Zinc 36%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 211 kcal | 60 kcal | 179 kcal | 238 kcal |
| Protein | 36.2 g | 10.3 g | 30.7 g | 40.9 g |
| Fat | 6.3 g | 1.8 g | 5.4 g | 7.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 211 kcal | 10.6% | |
| Water | 55.49 g | — | |
| Protein | 36.16 g | 72.3% | |
| Cholesterol | 134 mg | 44.7% | |
| Total Fat | 6.33 g | 8.1% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 383 mg | 8.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 249 mg | 19.9% | |
| Iron | 1.32 mg | 7.3% | |
| Zinc | 3.96 mg | 36.0% | |
| Copper | 0.14 mg | 15.6% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 15.40 μg | 28.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 10.56 mg | 66.0% | |
| Vitamin B6 | 0.36 mg | 21.2% | |
| Vitamin B12 | 1.17 μg | 48.8% | |
| Folate | 18 μg | 4.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7 mg | 7.8% |
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean and fat, cooked, braised per 100g?
Veal, leg (top round), separable lean and fat, cooked, braised has 211 kcal (calories) per 100g.
What are the macros in Veal, leg (top round), separable lean and fat, cooked, braised?
Per 100g, Veal, leg (top round), separable lean and fat, cooked, braised provides 36.2g protein, 6.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, leg (top round), separable lean and fat, cooked, braised?
A 3 oz (85g) serving of Veal, leg (top round), separable lean and fat, cooked, braised has about 179 kcal and 30.7g of protein, converted from the per-100g USDA values.
Is Veal, leg (top round), separable lean and fat, cooked, braised high in protein?
Yes — Veal, leg (top round), separable lean and fat, cooked, braised provides 36.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Veal, leg (top round), separable lean and fat, cooked, braised provide?
Per 100g, Veal, leg (top round), separable lean and fat, cooked, braised is a notable source of Protein (about 72% of the Daily Value), Niacin (about 66% of the Daily Value), Vitamin B12 (about 49% of the Daily Value).
What is the source of this nutrition data for Veal, leg (top round), separable lean and fat, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)