Veal, Australian, rib, rib roast, separable lean only, raw
FDC ID: 172478
At a glance
Veal, Australian, rib, rib roast, separable lean only, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 134 kcal per 100g. Each 100g supplies 21.7g of protein, 4.6g of fat, 1.4g of carbohydrates. It is an especially good source of protein (43% of the Daily Value), cholesterol (19% of the Daily Value), iron (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
134
kcal
Protein
21.7
g
Total Fat
4.6
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Veal, Australian, rib, rib roast, separable lean only, raw
Veal, Australian, rib, rib roast, separable lean only, raw provides about 134 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Iron 9%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 1%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 134 kcal | 38 kcal | 114 kcal | 151 kcal |
| Protein | 21.7 g | 6.2 g | 18.4 g | 24.5 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 1.4 g | 0.4 g | 1.2 g | 1.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 134 kcal | 6.7% | |
| Water | 71.26 g | — | |
| Protein | 21.70 g | 43.4% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 4.63 g | 5.9% | |
| Total Carbohydrate | 1.40 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 83 mg | 3.6% | |
| Calcium | 10 mg | 0.8% | |
| Iron | 1.58 mg | 8.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, Australian, rib, rib roast, separable lean only, raw have?
Veal, Australian, rib, rib roast, separable lean only, raw has 134 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, Australian, rib, rib roast, separable lean only, raw?
Per 100g, Veal, Australian, rib, rib roast, separable lean only, raw provides 21.7g protein, 4.6g fat, 1.4g carbohydrates.
How many calories are in 3 oz of Veal, Australian, rib, rib roast, separable lean only, raw?
A 3 oz (85g) serving of Veal, Australian, rib, rib roast, separable lean only, raw has about 114 kcal and 18.4g of protein, converted from the per-100g USDA values.
Is Veal, Australian, rib, rib roast, separable lean only, raw a good source of protein?
Yes — Veal, Australian, rib, rib roast, separable lean only, raw provides 21.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, Australian, rib, rib roast, separable lean only, raw high in?
Per 100g, Veal, Australian, rib, rib roast, separable lean only, raw is a notable source of Protein (about 43% of the Daily Value), Cholesterol (about 19% of the Daily Value).
What is the source of this nutrition data for Veal, Australian, rib, rib roast, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)