FDC ID: 174341
At a glance
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 209 kcal per 100g. Each 100g supplies 33.3g of protein, 8.4g of fat, 0g of carbohydrates. It is an especially good source of protein (67% of the Daily Value), zinc (65% of the Daily Value), vitamin b12 (57% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
209
kcal
Protein
33.3
g
Total Fat
8.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised provides about 209 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 209 kcal | 59 kcal | 178 kcal | 236 kcal |
| Protein | 33.3 g | 9.4 g | 28.3 g | 37.6 g |
| Fat | 8.4 g | 2.4 g | 7.1 g | 9.5 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 209 kcal | 10.5% | |
| Water | 59.33 g | — | |
| Protein | 33.31 g | 66.6% | |
| Cholesterol | 115 mg | 38.3% | |
| Total Fat | 8.40 g | 10.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 77 mg | 3.3% | |
| Potassium | 258 mg | 5.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 173 mg | 13.8% | |
| Iron | 2.24 mg | 12.4% | |
| Zinc | 7.09 mg | 64.5% | |
| Copper | 0.14 mg | 15.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 9.90 μg | 18.0% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.43 mg | 2.9% | |
| Thiamin | 0.04 mg | 3.6% | |
| Riboflavin | 0.15 mg | 11.4% | |
| Niacin | 4.10 mg | 25.6% | |
| Vitamin B6 | 0.08 mg | 4.5% | |
| Vitamin B12 | 1.36 μg | 56.7% | |
| Pantothenic Acid | 0 mg | 0.0% |
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has 209 kcal (calories) per 100g.
Per 100g, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised provides 33.3g protein, 8.4g fat, 0g carbohydrates.
A 3 oz (85g) serving of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised has about 178 kcal and 28.3g of protein, converted from the per-100g USDA values.
Yes — Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised provides 33.3g of protein per 100g, which makes it a practical protein source.
Per 100g, Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised is a notable source of Protein (about 67% of the Daily Value), Zinc (about 65% of the Daily Value), Vitamin B12 (about 57% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)