Game meat, rabbit, wild, cooked, stewed
FDC ID: 174348
At a glance
Game meat, rabbit, wild, cooked, stewed is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 173 kcal per 100g. Each 100g supplies 33.0g of protein, 3.5g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (271% of the Daily Value), protein (66% of the Daily Value), cholesterol (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
33.0
g
Total Fat
3.5
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, rabbit, wild, cooked, stewed
Game meat, rabbit, wild, cooked, stewed provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 271%is essential for red blood cell formation and nerve function
- Protein 66%builds and repairs muscle, organs, enzymes and hormones
- Niacin 40%supports energy metabolism and skin/mucosal health
- Selenium 28%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 33.0 g | 9.4 g | 28.1 g | 37.3 g |
| Fat | 3.5 g | 1.0 g | 3.0 g | 4.0 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 61.37 g | — | |
| Protein | 33.02 g | 66.0% | |
| Cholesterol | 123 mg | 41.0% | |
| Total Fat | 3.51 g | 4.5% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 45 mg | 2.0% | |
| Potassium | 343 mg | 7.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 240 mg | 19.2% | |
| Iron | 4.85 mg | 26.9% | |
| Zinc | 2.38 mg | 21.6% | |
| Copper | 0.18 mg | 19.6% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.41 mg | 2.7% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.07 mg | 5.4% | |
| Niacin | 6.40 mg | 40.0% | |
| Vitamin B6 | 0.34 mg | 20.0% | |
| Vitamin B12 | 6.51 μg | 271.3% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Game meat, rabbit, wild, cooked, stewed have?
Game meat, rabbit, wild, cooked, stewed has 173 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, rabbit, wild, cooked, stewed?
Per 100g, Game meat, rabbit, wild, cooked, stewed provides 33.0g protein, 3.5g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, rabbit, wild, cooked, stewed?
A 3 oz (85g) serving of Game meat, rabbit, wild, cooked, stewed has about 147 kcal and 28.1g of protein, converted from the per-100g USDA values.
Is Game meat, rabbit, wild, cooked, stewed a good source of protein?
Yes — Game meat, rabbit, wild, cooked, stewed provides 33.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, rabbit, wild, cooked, stewed high in?
Per 100g, Game meat, rabbit, wild, cooked, stewed is a notable source of Vitamin B12 (about 271% of the Daily Value), Protein (about 66% of the Daily Value), Cholesterol (about 41% of the Daily Value).
What is the source of this nutrition data for Game meat, rabbit, wild, cooked, stewed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)