Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
FDC ID: 173831
At a glance
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 199 kcal per 100g. Each 100g supplies 33.7g of protein, 6.1g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (81% of the Daily Value), protein (67% of the Daily Value), zinc (64% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
199
kcal
Protein
33.7
g
Total Fat
6.1
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised provides about 199 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 81%is essential for red blood cell formation and nerve function
- Protein 67%builds and repairs muscle, organs, enzymes and hormones
- Zinc 64%supports taste, immune function, protein synthesis and cell turnover
- Niacin 42%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 199 kcal | 56 kcal | 169 kcal | 225 kcal |
| Protein | 33.7 g | 9.5 g | 28.6 g | 38.1 g |
| Fat | 6.1 g | 1.7 g | 5.2 g | 6.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 199 kcal | 10.0% | |
| Water | 58.88 g | — | |
| Protein | 33.68 g | 67.4% | |
| Cholesterol | 130 mg | 43.3% | |
| Total Fat | 6.10 g | 7.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 97 mg | 4.2% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 260 mg | 20.8% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 7 mg | 63.6% | |
| Copper | 0.16 mg | 17.7% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 14.70 μg | 26.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.45 mg | 3.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 6.68 mg | 41.8% | |
| Vitamin B6 | 0.26 mg | 15.3% | |
| Vitamin B12 | 1.94 μg | 80.8% | |
| Folate | 16 μg | 4.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised have?
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has 199 kcal (calories) per 100g.
How much protein, fat, and carbs are in Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised provides 33.7g protein, 6.1g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
A 3 oz (85g) serving of Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised has about 169 kcal and 28.6g of protein, converted from the per-100g USDA values.
Is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised a good source of protein?
Yes — Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised provides 33.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised high in?
Per 100g, Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised is a notable source of Vitamin B12 (about 81% of the Daily Value), Protein (about 67% of the Daily Value), Zinc (about 64% of the Daily Value).
What is the source of this nutrition data for Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)