NutriDB

🥩 Legumes and Legume Products — Highest Protein(per 100g)

Essential macronutrient for muscle, organ, and immune function. FDA Daily Value: 50g.

#FoodProtein(g)
🥇Soy protein isolate88.32
🥈Soy protein isolate, potassium type88.32
🥉Soy protein concentrate, produced by alcohol extraction63.63
4Soy protein concentrate, produced by acid wash63.63
5Tofu, dried-frozen (koyadofu)52.47
6Tofu, dried-frozen (koyadofu), prepared with calcium sulfate52.43
7Peanut flour, defatted52.2
8Soy flour, defatted51.46
9Flour, soy, defatted51.1
10Soy flour, low-fat49.81
11Soy meal, defatted, raw49.2
12Soybeans, mature seeds, dry roasted43.32
13Meat extender41.71
14Flour, soy, full-fat38.6
15Soybeans, mature seeds, roasted, no salt added38.55
16Soybeans, mature seeds, roasted, salted38.55
17Soy flour, full-fat, roasted38.09
18Soy flour, full-fat, raw37.81
19Soybeans, mature seeds, raw36.49
20Lupins, mature seeds, raw36.17
21Peanut flour, low fat33.8
22Bacon bits, meatless32
23Winged beans, mature seeds, raw29.65
24Peanuts, all types, oil-roasted, with salt28.03
25Peanuts, all types, oil-roasted, without salt28.03
26Peanuts, spanish, oil-roasted, without salt28.01
27Peanuts, spanish, oil-roasted, with salt28.01
28Peanuts, valencia, oil-roasted, with salt27.04
29Peanuts, valencia, oil-roasted, without salt27.04
30Beans, Dry, Tan (0% moisture)26.8

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov