Winged beans, mature seeds, raw
FDC ID: 174283
At a glance
Winged beans, mature seeds, raw is a high-calorie food in the Legumes and Legume Products category, providing 409 kcal per 100g. Each 100g supplies 29.6g of protein, 16.3g of fat, 41.7g of carbohydrates. It is an especially good source of copper (320% of the Daily Value), manganese (162% of the Daily Value), dietary fiber (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
409
kcal
Protein
29.6
g
Total Fat
16.3
g
Total Carbohydrate
41.7
g
Dietary Fiber
25.9
g
Nutrition profile of Winged beans, mature seeds, raw
Winged beans, mature seeds, raw provides about 409 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 320%aids iron use and the formation of red blood cells and collagen
- Manganese 162%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 93%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 86%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 409 kcal | 116 kcal |
| Protein | 29.6 g | 8.4 g |
| Fat | 16.3 g | 4.6 g |
| Carbs | 41.7 g | 11.8 g |
| Fiber | 25.9 g | 7.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 409 kcal | 20.5% | |
| Water | 8.34 g | — | |
| Protein | 29.65 g | 59.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.32 g | 20.9% | |
| Total Carbohydrate | 41.71 g | 15.2% | |
| Dietary Fiber | 25.90 g | 92.5% | |
| Sodium | 38 mg | 1.7% | |
| Potassium | 977 mg | 20.8% | |
| Calcium | 440 mg | 33.8% | |
| Magnesium | 179 mg | 42.6% | |
| Phosphorus | 451 mg | 36.1% | |
| Iron | 13.44 mg | 74.7% | |
| Zinc | 4.48 mg | 40.7% | |
| Copper | 2.88 mg | 320.0% | |
| Manganese | 3.72 mg | 161.8% | |
| Selenium | 8.20 μg | 14.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 1.03 mg | 85.8% | |
| Riboflavin | 0.45 mg | 34.6% | |
| Niacin | 3.09 mg | 19.3% | |
| Vitamin B6 | 0.17 mg | 10.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Winged beans, mature seeds, raw have?
Winged beans, mature seeds, raw has 409 kcal (calories) per 100g.
How much protein, fat, and carbs are in Winged beans, mature seeds, raw?
Per 100g, Winged beans, mature seeds, raw provides 29.6g protein, 16.3g fat, 41.7g carbohydrates.
Is Winged beans, mature seeds, raw a good source of protein?
Yes — Winged beans, mature seeds, raw provides 29.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Winged beans, mature seeds, raw high in?
Per 100g, Winged beans, mature seeds, raw is a notable source of Copper (about 320% of the Daily Value), Manganese (about 162% of the Daily Value), Dietary Fiber (about 93% of the Daily Value).
What is the source of this nutrition data for Winged beans, mature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)