Soybean, curd cheese
FDC ID: 169083
At a glance
Soybean, curd cheese is a calorie-dense food in the Legumes and Legume Products category, providing 151 kcal per 100g. Each 100g supplies 12.5g of protein, 8.1g of fat, 6.9g of carbohydrates. It is an especially good source of magnesium (54% of the Daily Value), copper (42% of the Daily Value), manganese (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
12.5
g
Total Fat
8.1
g
Total Carbohydrate
6.9
g
Dietary Fiber
0
g
Nutrition profile of Soybean, curd cheese
Soybean, curd cheese provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Magnesium 54%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 42%aids iron use and the formation of red blood cells and collagen
- Manganese 39%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 31%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on energy metabolism and muscle condition
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 151 kcal | 43 kcal |
| Protein | 12.5 g | 3.5 g |
| Fat | 8.1 g | 2.3 g |
| Carbs | 6.9 g | 2.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 70.90 g | — | |
| Protein | 12.50 g | 25.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8.10 g | 10.4% | |
| Total Carbohydrate | 6.90 g | 2.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 20 mg | 0.9% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 188 mg | 14.5% | |
| Magnesium | 228 mg | 54.3% | |
| Phosphorus | 222 mg | 17.8% | |
| Iron | 5.60 mg | 31.1% | |
| Zinc | 1.72 mg | 15.6% | |
| Copper | 0.38 mg | 42.2% | |
| Manganese | 0.89 mg | 38.7% | |
| Selenium | 16.80 μg | 30.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.60 mg | 4.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 0.50 mg | 3.1% | |
| Vitamin B6 | 0.07 mg | 4.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 4.60 mg | 5.1% |
Frequently Asked Questions
How many calories does 100g of Soybean, curd cheese have?
Soybean, curd cheese has 151 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soybean, curd cheese?
Per 100g, Soybean, curd cheese provides 12.5g protein, 8.1g fat, 6.9g carbohydrates.
What nutrients is Soybean, curd cheese high in?
Per 100g, Soybean, curd cheese is a notable source of Magnesium (about 54% of the Daily Value), Copper (about 42% of the Daily Value), Manganese (about 39% of the Daily Value).
What is the source of this nutrition data for Soybean, curd cheese?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)