Peanut butter, reduced sodium
FDC ID: 169869
At a glance
Peanut butter, reduced sodium is a high-calorie food in the Legumes and Legume Products category, providing 590 kcal per 100g. Each 100g supplies 24g of protein, 49.9g of fat, 21.8g of carbohydrates. It is an especially good source of niacin (86% of the Daily Value), total fat (64% of the Daily Value), vitamin e (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
590
kcal
Protein
24
g
Total Fat
49.9
g
Total Carbohydrate
21.8
g
Dietary Fiber
6.6
g
Nutrition profile of Peanut butter, reduced sodium
Peanut butter, reduced sodium provides about 590 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Niacin 86%supports energy metabolism and skin/mucosal health
- Vitamin E 60%works as an antioxidant that protects cell membranes from oxidation
- Copper 57%aids iron use and the formation of red blood cells and collagen
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 590 kcal | 167 kcal |
| Protein | 24 g | 6.8 g |
| Fat | 49.9 g | 14.1 g |
| Carbs | 21.8 g | 6.2 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 590 kcal | 29.5% | |
| Water | 1.10 g | — | |
| Protein | 24 g | 48.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.90 g | 64.0% | |
| Total Carbohydrate | 21.83 g | 7.9% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 203 mg | 8.8% | |
| Potassium | 747 mg | 15.9% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 159 mg | 37.9% | |
| Phosphorus | 317 mg | 25.4% | |
| Iron | 1.90 mg | 10.6% | |
| Zinc | 2.78 mg | 25.3% | |
| Copper | 0.52 mg | 57.2% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 9.05 mg | 60.3% | |
| Thiamin | 0.12 mg | 10.0% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 13.69 mg | 85.6% | |
| Vitamin B6 | 0.45 mg | 26.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 92 μg | 23.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.60 mg | 0.7% |
Frequently Asked Questions
How many calories does 100g of Peanut butter, reduced sodium have?
Peanut butter, reduced sodium has 590 kcal (calories) per 100g.
How much protein, fat, and carbs are in Peanut butter, reduced sodium?
Per 100g, Peanut butter, reduced sodium provides 24g protein, 49.9g fat, 21.8g carbohydrates.
Is Peanut butter, reduced sodium a good source of protein?
Yes — Peanut butter, reduced sodium provides 24g of protein per 100g, which makes it a practical protein source.
What nutrients is Peanut butter, reduced sodium high in?
Per 100g, Peanut butter, reduced sodium is a notable source of Niacin (about 86% of the Daily Value), Total Fat (about 64% of the Daily Value), Vitamin E (about 60% of the Daily Value).
What is the source of this nutrition data for Peanut butter, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)