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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin A

👁️ Legumes and Legume Products — Highest Vitamin A(per 100g)

Supports vision, immune function, and skin health. Found in orange and green vegetables. FDA Daily Value: 900μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin A(μg)% DV
🥇Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
1,172130%
🥈Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
1,172130%
🥉Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
9611%
4Vitasoy USA, Nasoya Lite Firm Tofu
Legumes and Legume Products
9511%
5Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
708%
6Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
627%
7Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
617%
8Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
617%
9Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
617%
10Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
617%
11Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
58.27%
12Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
58.27%
13Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
556%
14Tofu, dried-frozen (koyadofu)
Legumes and Legume Products
263%
15Chili with beans, canned
Legumes and Legume Products
172%
16Papad
Legumes and Legume Products
131%
17Beans, baked, canned, with beef
Legumes and Legume Products
111%
18Soybeans, mature seeds, roasted, salted
Legumes and Legume Products
101%
19Peas, green, split, mature seeds, raw
Legumes and Legume Products
71%
20Soy flour, full-fat, raw
Legumes and Legume Products
61%
21Mung beans, mature seeds, raw
Legumes and Legume Products
61%
22Soy flour, full-fat, roasted
Legumes and Legume Products
61%
23Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
51%
24Beans, baked, canned, no salt added
Legumes and Legume Products
51%
25Beans, baked, canned, with franks
Legumes and Legume Products
40%
26Miso
Legumes and Legume Products
40%
27Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
40%
28Bacon, meatless
Legumes and Legume Products
40%
29Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
30%
30Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
30%

1–30 of 77 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin A Supplement

Supplement

Supports vision, immune function, and skin cell turnover. Beta-carotene form is safer than preformed retinol.

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Eye Health Nutrition Guide

Nutrition Science

How carotenoids, vitamin A, and antioxidants protect vision and prevent macular degeneration.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov