Beans, baked, canned, plain or vegetarian
FDC ID: 175182
At a glance
Beans, baked, canned, plain or vegetarian is a moderate-calorie food in the Legumes and Legume Products category, providing 94 kcal per 100g. Each 100g supplies 4.8g of protein, 0.4g of fat, 21.1g of carbohydrates. It is an especially good source of zinc (21% of the Daily Value), copper (16% of the Daily Value), sodium (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
94
kcal
Protein
4.8
g
Total Fat
0.4
g
Total Carbohydrate
21.1
g
Dietary Fiber
4.1
g
Nutrition profile of Beans, baked, canned, plain or vegetarian
Beans, baked, canned, plain or vegetarian provides about 94 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Zinc 21%supports taste, immune function, protein synthesis and cell turnover
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 15%supports gut health and slows post-meal blood-sugar spikes
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 94 kcal | 27 kcal |
| Protein | 4.8 g | 1.3 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 21.1 g | 6.0 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 94 kcal | 4.7% | |
| Water | 72 g | — | |
| Protein | 4.75 g | 9.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.37 g | 0.5% | |
| Total Carbohydrate | 21.14 g | 7.7% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 343 mg | 14.9% | |
| Potassium | 224 mg | 4.8% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 74 mg | 5.9% | |
| Iron | 1.19 mg | 6.6% | |
| Zinc | 2.28 mg | 20.7% | |
| Copper | 0.14 mg | 16.1% | |
| Manganese | 0.11 mg | 4.7% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.10 mg | 8.0% | |
| Riboflavin | 0.04 mg | 3.0% | |
| Niacin | 0.43 mg | 2.7% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.80 mg | 0.9% |
Frequently Asked Questions
How many calories are in Beans, baked, canned, plain or vegetarian per 100g?
Beans, baked, canned, plain or vegetarian has 94 kcal (calories) per 100g.
What are the macros in Beans, baked, canned, plain or vegetarian?
Per 100g, Beans, baked, canned, plain or vegetarian provides 4.8g protein, 0.4g fat, 21.1g carbohydrates.
What vitamins and minerals does Beans, baked, canned, plain or vegetarian provide?
Per 100g, Beans, baked, canned, plain or vegetarian is a notable source of Zinc (about 21% of the Daily Value), Copper (about 16% of the Daily Value), Dietary Fiber (about 15% of the Daily Value).
What is the source of this nutrition data for Beans, baked, canned, plain or vegetarian?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)