栄養DB

🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

広告
#FoodCalcium(mg)
🥇FLOUR, SOY (DEFATTED)358
🥈FLOUR, SOY (DEFATTED)357
🥉FLOUR, SOY (DEFATTED)357
4Flour, soy, defatted338
5FLOUR, SOY, FULL FAT (ORGANIC)336
6Beans, Dry, Navy, 268 (0% moisture)326
7Beans, Dry, Navy, 548 (0% moisture)326
8Beans, Dry, Navy, 255 (0% moisture)313
9FLOUR, SOY (DEFATTED)309
10Beans, Dry, Great Northern, 694 (0% moisture)308
11FLOUR, SOY (DEFATTED)307
12FLOUR, SOY, FULL FAT307
13Beans, Dry, Navy, 290 (0% moisture)303
14Beans, Dry, Small White, 544 (0% moisture)301
15Beans, Dry, Navy, 257 (0% moisture)300
16Beans, Dry, Navy, 539 (0% moisture)292
17Beans, Dry, Navy, 281 (0% moisture)289
18FLOUR, SOY, FULL FAT289
19Beans, Dry, Navy, 11F-8183 (0% moisture)285
20Beans, Dry, Navy, 226 (0% moisture)283
21Beans, Dry, Navy, 612 (0% moisture)283
22Beans, Dry, Small White, 309 (0% moisture)281
23Beans, Dry, Navy, 568 (0% moisture)278
24Beans, Dry, Navy, 582 (0% moisture)277
25Beans, Dry, Navy, 283 (0% moisture)276
26FLOUR, SOY, FULL FAT (ORGANIC)276
27Beans, Dry, Great Northern, 800 (0% moisture)273
28Beans, Dry, Small White, 285 (0% moisture)273
29Beans, Dry, Black, 286 (0% moisture)271
30Beans, Dry, Great Northern, 507 (0% moisture)271

130 of 1,066 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov