🦴 Legumes and Legume Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
🥇	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes and Legume Products	2,134	164%
🥈	Tofu, salted and fermented (fuyu), prepared with calcium sulfate	Legumes and Legume Products	1,229	95%
🥉	Tofu, fried, prepared with calcium sulfate	Legumes and Legume Products	961	74%
4	Tofu, raw, firm, prepared with calcium sulfate	Legumes and Legume Products	683	53%
5	Winged beans, mature seeds, raw	Legumes and Legume Products	440	34%
6	Vitasoy USA Nasoya, Lite Silken Tofu	Legumes and Legume Products	394	30%
7	Tofu, fried	Legumes and Legume Products	372	29%
8	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	364	28%
9	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	363	28%
10	Soy protein concentrate, produced by acid wash	Legumes and Legume Products	363	28%
11	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	350	27%
12	Carob flour	Legumes and Legume Products	348	27%
13	Tofu, hard, prepared with nigari	Legumes and Legume Products	345	27%
14	Flour, soy, defatted	Legumes and Legume Products	338	26%
15	Soy flour, low-fat	Legumes and Legume Products	285	22%
16	Tofu, extra firm, prepared with nigari	Legumes and Legume Products	282	22%
17	Soybeans, mature seeds, raw	Legumes and Legume Products	277	21%
18	Flour, soy, full-fat	Legumes and Legume Products	258	20%
19	Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	Legumes and Legume Products	246	19%
20	Soy meal, defatted, raw	Legumes and Legume Products	244	19%
21	Soy flour, defatted	Legumes and Legume Products	241	19%
22	Beans, white, mature seeds, raw	Legumes and Legume Products	240	19%
23	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	239	18%
24	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Legumes and Legume Products	237	18%
25	Beans, Dry, Small White (0% moisture)	Legumes and Legume Products	236	18%
26	Beans, Dry, Small White (0% moisture)	Legumes and Legume Products	236	18%
27	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	229	18%
28	Beans, Dry, Navy (0% moisture)	Legumes and Legume Products	229	18%
29	Natto	Legumes and Legume Products	217	17%
30	Soy flour, full-fat, raw	Legumes and Legume Products	206	16%

1–30 of 343 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12