Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
FDC ID: 175234
At a glance
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a moderate-calorie food in the Legumes and Legume Products category, providing 115 kcal per 100g. Each 100g supplies 13.2g of protein, 5.9g of fat, 2.2g of carbohydrates. It is an especially good source of protein (27% of the Daily Value), calcium (18% of the Daily Value), vitamin c (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
115
kcal
Protein
13.2
g
Total Fat
5.9
g
Total Carbohydrate
2.2
g
Dietary Fiber
1.2
g
Nutrition profile of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provides about 115 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
- Calcium 18%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin C 16%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin D 13%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 115 kcal | 33 kcal |
| Protein | 13.2 g | 3.8 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 2.2 g | 0.6 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
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Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 115 kcal | 5.8% | |
| Water | 77.30 g | — | |
| Protein | 13.24 g | 26.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.90 g | 7.6% | |
| Total Carbohydrate | 2.16 g | 0.8% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 28 mg | 1.2% | |
| Calcium | 239 mg | 18.4% | |
| Iron | 1.70 mg | 9.4% | |
| Vitamin D | 2.50 μg | 12.5% | |
| Vitamin C | 14.70 mg | 16.3% |
Frequently Asked Questions
How many calories are in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 100g?
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 115 kcal (calories) per 100g.
What are the macros in Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
Per 100g, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provides 13.2g protein, 5.9g fat, 2.2g carbohydrates.
What vitamins and minerals does Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide?
Per 100g, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm is a notable source of Protein (about 27% of the Daily Value), Calcium (about 18% of the Daily Value), Vitamin C (about 16% of the Daily Value).
What is the source of this nutrition data for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)