🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	Carob flour	Legumes and Legume Products	39.8	142%
🥈	Winged beans, mature seeds, raw	Legumes and Legume Products	25.9	93%
🥉	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	25.6	91%
4	Beans, french, mature seeds, raw	Legumes and Legume Products	25.2	90%
5	Beans, yellow, mature seeds, raw	Legumes and Legume Products	25.1	90%
6	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	25	89%
7	Beans, small white, mature seeds, raw	Legumes and Legume Products	24.9	89%
8	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	24.9	89%
9	Beans, kidney, all types, mature seeds, raw	Legumes and Legume Products	24.9	89%
10	Beans, kidney, royal red, mature seeds, raw	Legumes and Legume Products	24.9	89%
11	Beans, cranberry (roman), mature seeds, raw	Legumes and Legume Products	24.7	88%
12	Peas, green, split, mature seeds, raw	Legumes and Legume Products	22.2	79%
13	Lima beans, thin seeded (baby), mature seeds, raw	Legumes and Legume Products	20.6	74%
14	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	20.2	72%
15	Lima beans, large, mature seeds, raw	Legumes and Legume Products	19	68%
16	Lupins, mature seeds, raw	Legumes and Legume Products	18.9	68%
17	Papad	Legumes and Legume Products	18.6	66%
18	Mungo beans, mature seeds, raw	Legumes and Legume Products	18.3	65%
19	Soybeans, mature seeds, roasted, no salt added	Legumes and Legume Products	17.7	63%
20	Soybeans, mature seeds, roasted, salted	Legumes and Legume Products	17.7	63%
21	Meat extender	Legumes and Legume Products	17.5	63%
22	Soy flour, defatted	Legumes and Legume Products	17.5	63%
23	Mung beans, mature seeds, raw	Legumes and Legume Products	16.3	58%
24	Soy flour, low-fat	Legumes and Legume Products	16	57%
25	Peanut flour, low fat	Legumes and Legume Products	15.8	56%
26	Peanut flour, defatted	Legumes and Legume Products	15.8	56%
27	Beans, black, mature seeds, raw	Legumes and Legume Products	15.5	55%
28	Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	15.5	55%
29	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	15.5	55%
30	Beans, navy, mature seeds, raw	Legumes and Legume Products	15.3	55%

1–30 of 297 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12