🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#	Food	Category	Dietary Fiber(g)	% DV
🥇	peanuts, raw	Legumes and Legume Products	8.85	32%
🥈	peanuts, raw	Legumes and Legume Products	8.78	31%
🥉	peanuts, raw	Legumes and Legume Products	8.78	31%
4	peanuts, raw	Legumes and Legume Products	8.62	31%
5	peanuts, raw	Legumes and Legume Products	8.54	31%
6	Peanuts, raw	Legumes and Legume Products	8.01	29%
7	peanuts, raw	Legumes and Legume Products	7.5	27%
8	peanut butter, creamy	Legumes and Legume Products	6.77	24%
9	peanut butter, creamy	Legumes and Legume Products	6.72	24%
10	peanuts, raw	Legumes and Legume Products	6.7	24%
11	peanut butter, creamy	Legumes and Legume Products	6.44	23%
12	peanut butter, creamy	Legumes and Legume Products	6.41	23%
13	peanuts, raw	Legumes and Legume Products	6.34	23%
14	Peanut butter, creamy	Legumes and Legume Products	6.32	23%
15	peanut butter, creamy	Legumes and Legume Products	6.16	22%
16	TDF, Peanut butter, creamy, JIF (AL,CA1) - NFY120C97	Legumes and Legume Products	6.1	22%
17	peanut butter, creamy	Legumes and Legume Products	6.05	22%
18	peanut butter, creamy	Legumes and Legume Products	6.03	22%
19	peanut butter, creamy	Legumes and Legume Products	6.01	22%
20	Hummus - NFY12140Q	Legumes and Legume Products	5.7	20%
21	Hummus - NFY12143E	Legumes and Legume Products	5.7	20%
22	Hummus - NFY12141Z	Legumes and Legume Products	5.5	20%
23	Hummus - NFY1213ZX	Legumes and Legume Products	5.5	20%
24	Hummus, commercial	Legumes and Legume Products	5.4	19%
25	Hummus - NFY12141F	Legumes and Legume Products	5.4	19%
26	TDF, Peanut butter, creamy, JIF (CO,CT) - NFY120C9Y	Legumes and Legume Products	5.2	19%
27	TDF, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7M	Legumes and Legume Products	5.2	19%
28	TDF, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8F	Legumes and Legume Products	5	18%
29	Hummus - NFY12142O	Legumes and Legume Products	4.9	18%
30	TDF, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBK	Legumes and Legume Products	4.9	18%

1–30 of 879 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12