Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
FDC ID: 175190
At a glance
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a high-calorie food in the Legumes and Legume Products category, providing 339 kcal per 100g. Each 100g supplies 21.9g of protein, 1.1g of fat, 62.4g of carbohydrates. It is an especially good source of folate (121% of the Daily Value), copper (93% of the Daily Value), dietary fiber (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
339
kcal
Protein
21.9
g
Total Fat
1.1
g
Total Carbohydrate
62.4
g
Dietary Fiber
20.2
g
Nutrition profile of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides about 339 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Folate 121%supports cell division, DNA synthesis and red blood cell formation
- Copper 93%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 72%supports gut health and slows post-meal blood-sugar spikes
- Manganese 62%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 339 kcal | 96 kcal |
| Protein | 21.9 g | 6.2 g |
| Fat | 1.1 g | 0.3 g |
| Carbs | 62.4 g | 17.7 g |
| Fiber | 20.2 g | 5.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 339 kcal | 17.0% | |
| Water | 10.70 g | — | |
| Protein | 21.86 g | 43.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.14 g | 1.5% | |
| Total Carbohydrate | 62.37 g | 22.7% | |
| Dietary Fiber | 20.20 g | 72.1% | |
| Sodium | 14 mg | 0.6% | |
| Potassium | 1387 mg | 29.5% | |
| Calcium | 175 mg | 13.5% | |
| Magnesium | 189 mg | 45.0% | |
| Phosphorus | 447 mg | 35.8% | |
| Iron | 5.47 mg | 30.4% | |
| Zinc | 2.31 mg | 21.0% | |
| Copper | 0.84 mg | 93.0% | |
| Manganese | 1.42 mg | 61.9% | |
| Selenium | 12.90 μg | 23.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.65 mg | 54.4% | |
| Riboflavin | 0.24 mg | 18.2% | |
| Niacin | 1.96 mg | 12.2% | |
| Vitamin B6 | 0.45 mg | 26.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 482 μg | 120.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6 mg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) have?
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 339 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
Per 100g, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 21.9g protein, 1.1g fat, 62.4g carbohydrates.
Is Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) a good source of protein?
Yes — Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) provides 21.9g of protein per 100g, which makes it a practical protein source.
What nutrients is Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) high in?
Per 100g, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a notable source of Folate (about 121% of the Daily Value), Copper (about 93% of the Daily Value), Dietary Fiber (about 72% of the Daily Value).
What is the source of this nutrition data for Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)