Flour, soy, defatted

Name: Flour, soy, defatted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 1104705

Legumes and Legume Products

Flour, soy, defatted (Legumes and Legume Products) is a nutrient-dense food. Per 100g: calories 366kcal, protein 51.1g, fat 3.33g, carbohydrates 32.9g. is an excellent source of Copper (168% Daily Value); is an excellent source of Manganese (166% Daily Value); is an excellent source of Protein (102% Daily Value).

Energy

366

kcal

Protein

51.1

Total Fat

3.3

Total Carbohydrate

32.9

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Legumes and Legume Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	366 kcal	18.3%
Water	6.24 g	—
Protein	51.10 g	102.2%
Total Fat	3.33 g	4.3%
Total Carbohydrate	32.90 g	12.0%
Sodium	2 mg	0.1%
Potassium	2480 mg	52.8%
Calcium	338 mg	26.0%
Magnesium	313 mg	74.5%
Phosphorus	726 mg	58.1%
Iron	7.34 mg	40.8%
Zinc	4.44 mg	40.4%
Copper	1.51 mg	167.8%
Manganese	3.81 mg	165.7%
Selenium	45.80 μg	83.3%
Thiamin	0.54 mg	45.2%
Riboflavin	0.30 mg	22.9%
Niacin	3.43 mg	21.4%
Vitamin B6	0.62 mg	36.4%