Flour, soy, defatted
FDC ID: 1104705
At a glance
Flour, soy, defatted is a high-calorie food in the Legumes and Legume Products category, providing 366 kcal per 100g. Each 100g supplies 51.1g of protein, 3.3g of fat, 32.9g of carbohydrates. It is an especially good source of copper (168% of the Daily Value), manganese (166% of the Daily Value), protein (102% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
51.1
g
Total Fat
3.3
g
Total Carbohydrate
32.9
g
Nutrition profile of Flour, soy, defatted
Flour, soy, defatted provides about 366 kcal per 100g, a high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Copper 168%aids iron use and the formation of red blood cells and collagen
- Manganese 166%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 102%builds and repairs muscle, organs, enzymes and hormones
- Selenium 83%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on energy metabolism and muscle condition
- ✓people watching salt intake or fluid retention
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 51.1 g | 14.5 g |
| Fat | 3.3 g | 0.9 g |
| Carbs | 32.9 g | 9.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 6.24 g | — | |
| Protein | 51.10 g | 102.2% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 32.90 g | 12.0% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 2480 mg | 52.8% | |
| Calcium | 338 mg | 26.0% | |
| Magnesium | 313 mg | 74.5% | |
| Phosphorus | 726 mg | 58.1% | |
| Iron | 7.34 mg | 40.8% | |
| Zinc | 4.44 mg | 40.4% | |
| Copper | 1.51 mg | 167.8% | |
| Manganese | 3.81 mg | 165.7% | |
| Selenium | 45.80 μg | 83.3% | |
| Thiamin | 0.54 mg | 45.2% | |
| Riboflavin | 0.30 mg | 22.9% | |
| Niacin | 3.43 mg | 21.4% | |
| Vitamin B6 | 0.62 mg | 36.4% |
Frequently Asked Questions
How many calories are in Flour, soy, defatted per 100g?
Flour, soy, defatted has 366 kcal (calories) per 100g.
What are the macros in Flour, soy, defatted?
Per 100g, Flour, soy, defatted provides 51.1g protein, 3.3g fat, 32.9g carbohydrates.
Is Flour, soy, defatted high in protein?
Yes — Flour, soy, defatted provides 51.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Flour, soy, defatted provide?
Per 100g, Flour, soy, defatted is a notable source of Copper (about 168% of the Daily Value), Manganese (about 166% of the Daily Value), Protein (about 102% of the Daily Value).
What is the source of this nutrition data for Flour, soy, defatted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)