NutriDB

🩸 Legumes and Legume Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Peanut butter, chunky, vitamin and mineral fortified17.5
🥈Peanut butter, smooth, vitamin and mineral fortified16.6
🥉Soybeans, mature seeds, raw15.7
4Soy protein isolate, potassium type14.5
5Soy protein isolate14.5
6Soy meal, defatted, raw13.7
7Winged beans, mature seeds, raw13.44
8Meat extender11.99
9Mothbeans, mature seeds, raw10.85
10Soy protein concentrate, produced by acid wash10.78
11Soy protein concentrate, produced by alcohol extraction10.78
12Beans, white, mature seeds, raw10.44
13Cowpeas, catjang, mature seeds, raw9.95
14Tofu, dried-frozen (koyadofu), prepared with calcium sulfate9.73
15Tofu, dried-frozen (koyadofu)9.73
16Flour, soy, full-fat9.51
17Beans, kidney, california red, mature seeds, raw9.35
18Soy flour, defatted9.24
19Beans, kidney, royal red, mature seeds, raw8.7
20Beans, black turtle, mature seeds, raw8.7
21Yardlong beans, mature seeds, raw8.61
22Natto8.6
23Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw8.27
24Beans, kidney, all types, mature seeds, raw8.2
25Soy flour, low-fat8.2
26Papad7.8
27Beans, small white, mature seeds, raw7.73
28Mungo beans, mature seeds, raw7.57
29Lima beans, large, mature seeds, raw7.51
30Lentils, pink or red, raw7.39

130 of 341 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov