Lentils, pink or red, raw
FDC ID: 174284
At a glance
Lentils, pink or red, raw is a high-calorie food in the Legumes and Legume Products category, providing 358 kcal per 100g. Each 100g supplies 23.9g of protein, 2.2g of fat, 63.1g of carbohydrates. It is an especially good source of copper (145% of the Daily Value), manganese (75% of the Daily Value), folate (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
358
kcal
Protein
23.9
g
Total Fat
2.2
g
Total Carbohydrate
63.1
g
Dietary Fiber
10.8
g
Nutrition profile of Lentils, pink or red, raw
Lentils, pink or red, raw provides about 358 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 145%aids iron use and the formation of red blood cells and collagen
- Manganese 75%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 51%supports cell division, DNA synthesis and red blood cell formation
- Protein 48%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 358 kcal | 101 kcal |
| Protein | 23.9 g | 6.8 g |
| Fat | 2.2 g | 0.6 g |
| Carbs | 63.1 g | 17.9 g |
| Fiber | 10.8 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 358 kcal | 17.9% | |
| Water | 7.82 g | — | |
| Protein | 23.91 g | 47.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.17 g | 2.8% | |
| Total Carbohydrate | 63.10 g | 22.9% | |
| Dietary Fiber | 10.80 g | 38.6% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 668 mg | 14.2% | |
| Calcium | 48 mg | 3.7% | |
| Magnesium | 59 mg | 14.0% | |
| Phosphorus | 294 mg | 23.5% | |
| Iron | 7.39 mg | 41.1% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 1.30 mg | 144.8% | |
| Manganese | 1.72 mg | 74.6% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.51 mg | 42.5% | |
| Riboflavin | 0.11 mg | 8.2% | |
| Niacin | 1.50 mg | 9.3% | |
| Vitamin B6 | 0.40 mg | 23.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 204 μg | 51.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lentils, pink or red, raw per 100g?
Lentils, pink or red, raw has 358 kcal (calories) per 100g.
What are the macros in Lentils, pink or red, raw?
Per 100g, Lentils, pink or red, raw provides 23.9g protein, 2.2g fat, 63.1g carbohydrates.
Is Lentils, pink or red, raw high in protein?
Yes — Lentils, pink or red, raw provides 23.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lentils, pink or red, raw provide?
Per 100g, Lentils, pink or red, raw is a notable source of Copper (about 145% of the Daily Value), Manganese (about 75% of the Daily Value), Folate (about 51% of the Daily Value).
What is the source of this nutrition data for Lentils, pink or red, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)