💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	Soy flour, full-fat, raw	Legumes and Legume Products	429	102%
🥈	Mothbeans, mature seeds, raw	Legumes and Legume Products	381	91%
🥉	Peanut flour, defatted	Legumes and Legume Products	370	88%
4	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	370	88%
5	Soy flour, full-fat, roasted	Legumes and Legume Products	369	88%
6	Peanut butter, smooth, vitamin and mineral fortified	Legumes and Legume Products	355	85%
7	Yardlong beans, mature seeds, raw	Legumes and Legume Products	338	81%
8	Cowpeas, catjang, mature seeds, raw	Legumes and Legume Products	333	79%
9	Soy protein concentrate, produced by alcohol extraction	Legumes and Legume Products	315	75%
10	Flour, soy, defatted	Legumes and Legume Products	313	75%
11	Soy meal, defatted, raw	Legumes and Legume Products	306	73%
12	Soy flour, defatted	Legumes and Legume Products	290	69%
13	Soy flour, low-fat	Legumes and Legume Products	285	68%
14	Hyacinth beans, mature seeds, raw	Legumes and Legume Products	283	67%
15	Soybeans, mature seeds, raw	Legumes and Legume Products	280	67%
16	Papad	Legumes and Legume Products	271	65%
17	Mungo beans, mature seeds, raw	Legumes and Legume Products	267	64%
18	Flour, soy, full-fat	Legumes and Legume Products	254	61%
19	Soybeans, mature seeds, dry roasted	Legumes and Legume Products	228	54%
20	Soybean, curd cheese	Legumes and Legume Products	228	54%
21	Lima beans, large, mature seeds, raw	Legumes and Legume Products	224	53%
22	Beans, yellow, mature seeds, raw	Legumes and Legume Products	222	53%
23	Meat extender	Legumes and Legume Products	216	51%
24	Lupins, mature seeds, raw	Legumes and Legume Products	198	47%
25	Beans, Dry, Tan (0% moisture)	Legumes and Legume Products	198	47%
26	Beans, Dry, Tan (0% moisture)	Legumes and Legume Products	198	47%
27	Peanut butter, creamy	Legumes and Legume Products	192.6	46%
28	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	192	46%
29	Peanut butter with omega-3, creamy	Legumes and Legume Products	191	46%
30	Beans, white, mature seeds, raw	Legumes and Legume Products	190	45%

1–30 of 311 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12