💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
🥇	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	327	78%
🥈	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	321	76%
🥉	Flour, soy, defatted	Legumes and Legume Products	313	75%
4	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	312	74%
5	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	307	73%
6	FLOUR, SOY (DEFATTED)	Legumes and Legume Products	298	71%
7	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	279	66%
8	FLOUR, SOY, FULL FAT (ORGANIC)	Legumes and Legume Products	270	64%
9	FLOUR, SOY, FULL FAT	Legumes and Legume Products	262	62%
10	FLOUR, SOY, FULL FAT	Legumes and Legume Products	254	61%
11	Flour, soy, full-fat	Legumes and Legume Products	254	61%
12	FLOUR, SOY, FULL FAT	Legumes and Legume Products	237	56%
13	Beans, Dry, Black, 707 (0% moisture)	Legumes and Legume Products	228	54%
14	peanuts, raw	Legumes and Legume Products	223.5	53%
15	FLOUR, SOY, FULL FAT	Legumes and Legume Products	222	53%
16	Beans, Dry, Tan, 577 (0% moisture)	Legumes and Legume Products	222	53%
17	Beans, Dry, Black, 610 (0% moisture)	Legumes and Legume Products	218	52%
18	Beans, Dry, Great Northern, 697 (0% moisture)	Legumes and Legume Products	217	52%
19	Beans, Dry, Black, 291 (0% moisture)	Legumes and Legume Products	214	51%
20	Beans, Dry, Small Red, 785 (0% moisture)	Legumes and Legume Products	214	51%
21	Beans, Dry, Pinto, 475 (0% moisture)	Legumes and Legume Products	213	51%
22	Beans, Dry, Pinto, 704 (0% moisture)	Legumes and Legume Products	213	51%
23	peanut butter, creamy	Legumes and Legume Products	212	51%
24	Beans, Dry, Navy, 312 (0% moisture)	Legumes and Legume Products	211	50%
25	Beans, Dry, Navy, 523 (0% moisture)	Legumes and Legume Products	211	50%
26	Beans, Dry, Pinto, 11F-8047 (0% moisture)	Legumes and Legume Products	210	50%
27	Beans, Dry, Pinto, 665 (0% moisture)	Legumes and Legume Products	210	50%
28	Beans, Dry, Pink, 819 (0% moisture)	Legumes and Legume Products	209	50%
29	peanut butter, creamy	Legumes and Legume Products	209	50%
30	Beans, Dry, Navy, 628 (0% moisture)	Legumes and Legume Products	209	50%

1–30 of 1,066 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12