Soy flour, full-fat, roasted
FDC ID: 174274
At a glance
Soy flour, full-fat, roasted is a high-calorie food in the Legumes and Legume Products category, providing 439 kcal per 100g. Each 100g supplies 38.1g of protein, 21.9g of fat, 30.4g of carbohydrates. It is an especially good source of copper (247% of the Daily Value), manganese (90% of the Daily Value), magnesium (88% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
439
kcal
Protein
38.1
g
Total Fat
21.9
g
Total Carbohydrate
30.4
g
Dietary Fiber
9.7
g
Nutrition profile of Soy flour, full-fat, roasted
Soy flour, full-fat, roasted provides about 439 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 247%aids iron use and the formation of red blood cells and collagen
- Manganese 90%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 88%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin C 79%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on skin, immunity or iron absorption
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 439 kcal | 124 kcal |
| Protein | 38.1 g | 10.8 g |
| Fat | 21.9 g | 6.2 g |
| Carbs | 30.4 g | 8.6 g |
| Fiber | 9.7 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 439 kcal | 22.0% | |
| Water | 3.81 g | — | |
| Protein | 38.09 g | 76.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 21.86 g | 28.0% | |
| Total Carbohydrate | 30.38 g | 11.0% | |
| Dietary Fiber | 9.70 g | 34.6% | |
| Sodium | 12 mg | 0.5% | |
| Potassium | 2041 mg | 43.4% | |
| Calcium | 188 mg | 14.5% | |
| Magnesium | 369 mg | 87.9% | |
| Phosphorus | 476 mg | 38.1% | |
| Iron | 5.82 mg | 32.3% | |
| Zinc | 3.58 mg | 32.5% | |
| Copper | 2.22 mg | 246.8% | |
| Manganese | 2.08 mg | 90.3% | |
| Selenium | 7.50 μg | 13.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.98 mg | 13.2% | |
| Thiamin | 0.41 mg | 34.3% | |
| Riboflavin | 0.94 mg | 72.4% | |
| Niacin | 3.29 mg | 20.5% | |
| Vitamin B6 | 0.35 mg | 20.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 227 μg | 56.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 71 mg | 78.9% |
Frequently Asked Questions
How many calories does 100g of Soy flour, full-fat, roasted have?
Soy flour, full-fat, roasted has 439 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soy flour, full-fat, roasted?
Per 100g, Soy flour, full-fat, roasted provides 38.1g protein, 21.9g fat, 30.4g carbohydrates.
Is Soy flour, full-fat, roasted a good source of protein?
Yes — Soy flour, full-fat, roasted provides 38.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Soy flour, full-fat, roasted high in?
Per 100g, Soy flour, full-fat, roasted is a notable source of Copper (about 247% of the Daily Value), Manganese (about 90% of the Daily Value), Magnesium (about 88% of the Daily Value).
What is the source of this nutrition data for Soy flour, full-fat, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)